Søg
Log ind
  • Hjem

  • Kategorier

  • Lydbøger

  • E-bøger

  • For børn

  • Toplister

  • Hjælp

  • Download app

  • Brug kampagnekode

  • Indløs gavekort

  • Prøv gratis nu
  • Log ind
  • Sprog

    🇩🇰 Danmark

    • DK
    • EN

    🇧🇪 Belgique

    • FR
    • EN

    🇩🇪 Deutschland

    • DE
    • EN

    🇪🇸 España

    • ES
    • EN

    🇫🇷 France

    • FR
    • EN

    🇳🇱 Nederland

    • NL
    • EN

    🇳🇴 Norge

    • NO
    • EN

    🇦🇹 Österreich

    • AT
    • EN

    🇨🇭 Schweiz

    • DE
    • EN

    🇫🇮 Suomi

    • FI
    • EN

    🇸🇪 Sverige

    • SE
    • EN
  1. Bøger
  2. Personlig udvikling
  3. Selvhjælp og praktiske råd

Læs og lyt gratis i 42 dage!

Opsig når som helst

Prøv gratis nu
2.0(1)

Wellness by Design : A Room-by-Room Guide to Optimizing Your Home for Health, Fitness, and Happiness

Design your home to optimize your healthy lifestyle with this room-by-room guide from certified kitchen designer and wellness design consultant Jamie Gold.

Residential designer Jamie Gold has spent years exploring how simple changes to things like lighting, fixtures, storage, and outdoor space can impact our health and wellness. In Wellness by Design, Gold offers a room-by-room guide to refreshing your space so that it supports your wellness journey.

Good news, it doesn’t require a yoga room and can be done in small apartments as well as large houses. This book explains how simple changes can make a huge difference in how you feel every day.

You’ll learn:

- How to maximize accessibility and organization in your kitchen for faster, healthier, and more delicious meals.

- How to make easy fixes to your ventilation system to help ease symptoms of asthma and allergies

- How to optimize your home office to eliminate back, neck, and foot pain.

- How to enhance your bathroom tub and shower spaces to support fitness goals and simplify family life.

- And much more!

It’s time for your home to work as hard as you do to support your health. With the right organization and interior design, your home can help you maintain and improve your health in a variety of ways, from improving health and preventing disease to encouraging clean eating, sustainable living, safety, fitness, serenity, and joy.

Whether you’re building your dream home or decorating your new rental, this book will help you keep your fitness goals and stay on track for a long and healthy life.

E-bog

  • Udgivet: 1.3.2021

  • Sprog: engelsk

  • Udgiver: S&S/Simon Element

  • ISBN: 9781982139056


Forfatter:

  • Jamie Gold

Format:

  • E-bog

Varighed:

  • 170 sider

Sprog:

engelsk

Kategorier:

  • Personlig udvikling
  • Selvhjælp og praktiske råd
  • Personlig udvikling
  • Sundhed
  • Hus og have
  • Hus og hjem

Mere af Jamie Gold

Spring listen over
  1. Wellness By Design : A Room-by-Room Guide to Optimizing Your Home for Health, Fitness, and Happiness

    Jamie Gold

    audiobook

Andre har også læst

Spring listen over
  1. Decorating Your Home

    Owen Jones

    book
  2. NIFTY: Clean & Organized : Money-Saving Hacks and Easy DIYs for a Clean and Clutter-Free Home!

    Nifty Nifty

    book
  3. It's All Too Much : An Easy Plan for Living a Richer Life with Less Stuff

    Peter Walsh

    audiobookbook
  4. Organic Body Scrubs

    Rhoda Meyer

    book
  5. Money Hacks : 275+ Ways to Decrease Spending, Increase Savings, and Make Your Money Work for You!

    Lisa Rowan

    audiobookbook
  6. It Starts with Us : the highly anticipated sequel to IT ENDS WITH US

    Colleen Hoover, Olivia Song

    audiobook
  7. Think Like a Monk : Train Your Mind for Peace and Purpose Every Day

    Jay Shetty

    audiobookbook
  8. Holistic Spaces : 108 ways to create a mindful and peaceful home

    Anjie Cho

    book
  9. Think and Grow Rich

    Napoleon Hill

    audiobookbook
  10. Act Like a Lady, Think Like a Man, Expanded Edition : What Men Really Think About Love, Relationships, Intimacy, and Commitment

    Steve Harvey

    audiobook
  11. Tab dig sundere - med anti-inflammatorisk kost

    Martin Kreutzer

    book
  12. Kara Goucher's Running for Women: From First Steps to Marathons

    Kara Goucher

    book

Hjælp og kontakt


Om os

  • Vores historie
  • Karriere
  • Presse
  • Tilgængelighed
  • Bliv partner med os
  • Investorrelationer
  • Instagram
  • Facebook

Udforsk

  • Kategorier
  • Lydbøger
  • E-bøger
  • Magasiner
  • Til børn
  • Toplister

Populære kategorier

  • Krimi
  • Biografier og reportage
  • Skønlitteratur
  • Feelgood og romance
  • Personlig udvikling
  • Børnebøger
  • Sande historier
  • Søvn og afslapning

Nextory

Copyright © 2025 Nextory AB

Fortrolighedspolitik · Betingelser ·
Fremragende4.3 ud af 5