Did you know that it is within your power to remain young-looking for as long as possible? Yes, there is a way to make that happen, and this collagen diet guide is going to show you how.

The human body and its functions naturally degrade as people age, but there are bad things that they do that make these processes take place faster.

Do you smoke? If yes, you are making your body lose collagen fast. That same thing happens with excess sunlight, sugar consumption, etc.

These bad habits are actually common knowledge among health buffs, and many have put in a lot of effort to get rid of them.

What most people are pretty unaware of is that they harm their bodies more when they do this: SAD.

SAD is short for, guess what?

It’s the acronym for… STANDARD AMERICAN DIET.

Now you ask: what is the American standard diet?

Basically, with this, we mean junk, and junk means nasty stuff like killer chemicals, trans fats, and all that inflammatory stuff people consume breaking down their collagen.

So, you simply strike those unhealthy habits out and serve only healthy foods on your table.

The good news is: our body has a natural factory of collagen. That function allows you to produce collagen inside out. Inside – meaning that you produce it in your body - and out – meaning that collagen goes into your skin.

Note that collagen is also beneficial for weight loss. Thus, for women with such issues, hope that collagen will work for you as well.

In this guide, you will discover…

The basics of collagen and how eating it provides benefits

What women specifically get from consuming collagen

A three-week step-by-step plan of how to implement the collagen diet

Recipes for a collagen-boosting, anti-aging diet