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  1. Livres
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Healthiest You Ever : 365 Ways to Lose Weight, Build Strength, Boost Your BMI, Lower Your Blood Pressure, Increase Your Stamina, Improve Your Cholesterol Levels, and Energize from Head to Toe!

Good health means making good choices every day—and with this book, you can get fit and happy, one choice at a time. With daily advice and tried-and-true tactics for every aspect of health, you'll reach your optimum level of well being—from head to toe: Monday: Go meatless on Mondays Tuesday: Do push-ups to strengthen your core Wednesday: Sign up for a foreign language class—and stimulate your brain Thursday: Incorporate interval training into your run to build endurance Friday: Take a yoga class to build flexibility Saturday: Play a game of pick-up basketball with your best buds Sunday: Take a nap on the afternoon for some much-needed Zs With this book, you'll have the advice you need to make this the year that you truly do get healthier every day in every way!

Livre numérique

  • Publication : 18/11/2012

  • Langue : anglais

  • Édition : Adams Media

  • ISBN : 9781440531163


Auteurs :

  • Meera Lester
  • Murdoc Khaleghi
  • Susan Reynolds
  • Brett Aved

Format :

  • Livre numérique

Durée :

  • 297 pages

Langue :

anglais

Catalogue :

  • Développement personnel
  • Bien-être et Mode de vie
  • Développement personnel
  • Santé

Plus de Meera Lester

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  1. Sacred Journeys: Your Guide to the World's Most Transformative Spaces, Places, and Sites

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  2. How to Live with Intention : 150+ Simple Ways to Live Each Day with Meaning & Purpose

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  3. The Everything Gnostic Gospels Book: A Complete Guide to the Secret Gospels

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  4. The Everything Women of the Bible Book: From Eve to Mary Magdalene--a history of saints, queens, and matriarchs

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  5. My Pocket Meditations : Anytime Exercises for Peace, Clarity, and Focus

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  6. The Everything Mary Magdalene Book: The Life And Legacy of Jesus' Most Misunderstood Disciple

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  7. The Everything Law of Attraction Book: Harness the power of positive thinking and transform your life

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  8. The Law of Attraction Made Easy : More Than 50 Exercises to Manifest the Life You Want

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  9. The Secret Power of You: Decode Your Hidden Destiny with Astrology, Tarot, Palmistry, Numerology, and the Enneagram

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  10. Happiest You Ever : 365 Ways to Invite More Love, Sex, Fun, Friendship, Fellowship, Community, and Career Satisfaction into your Life - Each and Every Day!

    Meera Lester, Carolyn Dean, Susan B Townsend

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  11. Best You Ever : 365 Ways to be Richer, Happier, Thinner, Smarter, Younger, Sexier, and More Relaxed - Each and Every Day

    Rebecca Swanner, Eve Adamson, Carolyn Dean, Rachel Laferriere, Meera Lester

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