For decades, Jenny Craig has helped thousands of people lose the weight they never thought they could— and achieve a healthier, more enjoyable, and more productive life. In this audio, Jenny shares her remarkably successful philosophy for how to take those extra pounds off— and love it! This weight-management program is a highly effective combination of nutritionally sound, calorie-controlled menus, behavioral guidance, and moderate exercise, personalized for each individual lifestyle. Based on a healthy, scientifically based weight-management program, Jenny gives you the necessary tools to manage your weight and maintain a healthy, low-stress life.