Författare • 10 böcker
Nervous System Regulation for Menopause : Simple Vagus Nerve Exercises and Gentle Somatic Tools to Calm Hot Flashes, Brain Fog, and Mood Swings
Claire Wardel
Nervous System Regulation for High Achievers : Simple Vagus Nerve Exercises and Gentle Somatic Tools to Calm Burnout, Perfectionism, and the Fear of Slowing Down
Nervous System Regulation For Women : Simple Vagus Nerve Exercises and Gentle Somatic Tools to Calm Anxiety and Overwhelm and Feel Steady Again
Nervous System Regulation For Anxious Kids And Teens : Simple Calming Techniques and Co-Regulation Tools to Help Your Child Feel Safe and Manage Anxiety
Nervous System Regulation For Releasing Stored Trauma : Simple Body-Based Exercises to Release Trauma, Calm Your Nervous System, and Feel Safe in Your Body Again
Nervous System Regulation : Simple Exercises, Breathing Techniques, and Somatic Tools to Calm Your Nervous System Fast
Nervous System Regulation For New Moms : Simple Vagus Nerve Exercises and Gentle Somatic Tools to Calm Postpartum Anxiety and Feel Like Yourself Again
Nervous System Regulation For Highly Sensitive People : Simple Vagus Nerve Exercises and Gentle Somatic Tools to Calm Overwhelm and Feel Steady in a Loud World
Nervous System Regulation for Seniors : Simple Vagus Nerve Exercises and Gentle Somatic Tools to Calm Anxiety and Feel Steady in Your Body Again
Nervous System Regulation for Men : Simple Vagus Nerve Exercises, Somatic Tools, and a No-Nonsense Guide to Calming Anxiety and Building Real Resilience
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