Addressing areas of everyday life—from the anxiety of visiting the dentist to personal depression—this guide helps listeners eliminate the prohibitive nature of fear and sadness. Incorporating such techniques as visual meditation and self-recorded transcripts to listen to while sleeping, listeners learn to gain control over their negative thoughts and feelings and conquer the paralyzing and unhealthy symptoms associated with anxiety and depression.
Engelska
Spiritual Healing : Learn about Yourself through Mindfulness, Meditation, Intuition, and Self-Love
The 5 Second Rule - Summarized for Busy People : Transform Your Life, Work, and Confidence with Everyday Courage: Based on the Book by Mel Robbins
5 WAYS TO SELF LOVE : TIPS/TRICKS TO LOVE YOURSELF MORE
The Self-Love Workbook : A Life-Changing Guide to Boost Self-Esteem, Recognize Your Worth and Find Genuine Happiness
A Is for Advice (The Reassuring Kind) : Wisdom for Pregnancy
Letting Go of Anger : The Eleven Most Common Anger Styles & What to Do About Them, Second Edition
Emotional Intelligence and Cognitive Behavioral Therapy (CBT) (2 Books in 1) : Reduce Your Anxiety While Increasing Your IQ, Self-Awareness and Mastery of Relationships Using CBT
How God Works : The Science Behind the Benefits of Religion
The Mind-Beauty Connection : 9 Days to Reverse Stress Aging and Reveal More Youthful, Beautiful Skin
Receive Your Own Love Coaching Session & Meditations Love yourself deeply : balance giving and receiving, alchemy of heart, loving kindness compassion, self-respect, self-commitment, peace happiness
Wild and Sexy : The Stunning Book of Thrilling Sex Positions
Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping : The Best-Selling Quit Smoking Method Now with Hypnotherapy
