Sök
Logga in
  • Hem

  • Kategorier

  • Ljudböcker

  • E-böcker

  • Magasin

  • För barn

  • Topplistor

  • Hjälp

  • Ladda ner appen

  • Lös in kampanjkod

  • Lös in presentkort

  • Prova gratis nu
  • Logga in
  • Språk

    • 🇸🇪 Sverige
    • 🇧🇪 Belgique
    • 🇩🇰 Danmark
    • 🇩🇪 Deutschland
    • 🇪🇸 España
    • 🇫🇷 France
    • 🇳🇱 Nederland
    • 🇳🇴 Norge
    • 🇦🇹 Österreich
    • 🇨🇭 Schweiz
    • 🇫🇮 Suomi
  1. Böcker
  2. Personlig utveckling
  3. Självhjälp och populärpsykologi

Läs och lyssna gratis i 42 dagar!

Avsluta när du vill

Prova gratis nu
0.0(0)

Cognitive Behavioral Therapy workbook : Practical Exercises and Strategies to Overcome Anxiety, Depression, and Negative Thinking for a Happier Life

Take control of your thoughts, emotions, and behaviors with the power of Cognitive Behavioral Therapy (CBT)! The "Cognitive Behavioral Therapy Workbook" is your go-to resource for managing mental health challenges and building lasting emotional resilience. With step-by-step exercises and actionable techniques, this workbook helps you break free from anxiety, depression, and negative thought patterns.

✨ Inside This Workbook, You’ll Find:

• Easy-to-follow exercises to reframe negative thinking.

• Proven techniques for managing anxiety, stress, and depression.

• Strategies to improve relationships, self-esteem, and decision-making.

• Tools to identify and challenge unhelpful cognitive distortions.

• Personalized worksheets to track progress and build healthy habits.

🌟 Why This Workbook is Your Essential Mental Health Companion:

• Gain clarity and confidence by understanding the root of your emotions.

• Learn practical coping strategies to handle life’s challenges effectively.

• Build a toolbox of skills for lasting emotional well-being.

• Start feeling better—one step at a time!

💡 Take the First Step Toward Mental Wellness Today!

Whether you’re navigating personal challenges or looking to support a loved one, the "Cognitive Behavioral Therapy Workbook" is an empowering guide for creating positive change in your life.

Ljudbok

  • Publicerad: 2025-03-29

  • Språk: Engelska

  • Förlag: Independently Published

  • ISBN: 9798347342785


Författare:

  • Forrest Rhodes

Uppläsare:

  • Janice Bradley

Format:

  • Ljudbok

Längd:

  • 1 tim 48 min

Språk:

Engelska

Kategorier:

  • Personlig utveckling
  • Självhjälp och populärpsykologi
  • Samhälle och politik
  • Psykologi

Andra har också läst

Hoppa över listan
  1. How To Maintain Healthy Relationships :

    Onofre Quezada

    audiobook
  2. Neurodiversity For Dummies

    John Marble, Khushboo Chabria, Ranga Jayaraman

    audiobook
  3. I'm Not Okay and That's Okay

    Steff Bois

    audiobook
  4. A History of the World in Six Plagues : How Contagion, Class, and Captivity Shaped Us, from Cholera to Covid-19

    Edna Bonhomme

    audiobook
  5. CBT : How to Overcome Depression and Anxiety and Develop Positive Thinking and Self Esteem

    Philip Morra

    audiobook
  6. A Complete Model For Building Your Self Respect And Self Esteem

    Zayd Haji

    book
  7. Master Your Relationship Anxiety

    Georgie Collinson

    audiobook
  8. A Short Guide to a Long Life

    David B. Agus

    audiobookbook
  9. The Happy High Achiever : 8 Essentials to Overcome Anxiety, Reduce Stress and Energize Yourself for Success

    Mary E. Anderson

    audiobook
  10. Anxiety in Relationship

    Kathy Jones

    audiobook
  11. Overcoming Relationship Anxiety : A Personal Approach to Understanding Your Emotions, Building Your Self-Confidence, and Creating a Healthy, Secure Partnership

    Courtney Paré

    audiobookbook
  12. Anxious Attachments : Overcoming Anxiety and Disorder in Relationships

    Brian Gibson

    audiobook

Hjälp och kontakt


Om oss

  • Vår historia
  • Karriär
  • Press
  • Tillgänglighet
  • Samarbeta med oss
  • För investerare
  • Instagram
  • Facebook

Utforska

  • Kategorier
  • Ljudböcker
  • E-böcker
  • Magasin
  • För barn
  • Topplistor

Populära kategorier

  • Deckare
  • Biografier och reportage
  • Romaner
  • Feelgood och romance
  • Personlig utveckling
  • Barnböcker
  • Sanna berättelser
  • Sömn och avslappning

Nextory

Copyright © 2025 Nextory AB

Integritetspolicy · Användarvillkor ·
Utmärkt4.3 av 5