Digital Minimalism: The Essential Guide to Minimizing Your Time in the Digital World, Learn Tips and Strategies on How You Can Unplug and Spend More Time in The Real World
There is no denying that technology has done wonders in our life. It has made connecting with other people easier. But online activity in social media, online shopping and even online gambling can lead to unhealthy amounts of time spent online and even addiction. It is crucial that you learn how to disconnect.
Over 80% of the population owns a mobile device and studies show that the average time spent on social networking was projected as 144 minutes per day. Electronic devices that are connected to the internet can be found everywhere: in our home, in our car, our TV, our watch and sometimes even our fridge! We often hear that most people are now addicted to the internet. It is now common to see an entire family all focused on their own phone. They are no longer talking and instead are more focused on each of their devices. It's become really challenging now to put down the phone.
This audiobook will teach you how you can try to disconnect from the digital world. You will discover about the current state of the digital world and how it affects or impact your physical and mental health. This audiobook will show you more positive behaviors with technology while finding a way to reconnect.
In this audiobook, you will learn about:
The History and Current State of Our Digital Life
The Digital Impact On Your Body
Learn to Sleep Again
The Digital Impact On Your Mind
How You Can Improve Your Attention and Awareness
How the Digital World is Shaping Your Behavior
Practice Emotional Awareness
Planned Solitude: Learning to Be Connected With Yourself
Developing a Healthy Relationship And Other Practical Ideas
A 21-Day Plan to Disconnect For Good
There is no question that the internet is truly addictive. Most online businesses and websites are designed that way to keep their customers coming back