This ‘Fear of Flying’ Guided Meditation & Hypnotherapy session is aimed for people who are anxious about flying or suffer from a more severe fear such as aviophobia. A fear of flying, or aviophobia, is one of the most common phobias with an estimated prevalence ranging from 2.5% to 6.5% of the population. Fear of flying can be linked to the fear of aeroplanes, heights, catastrophizing something will go wrong or it could be an aspect of other psychological problems such as panic attacks, claustrophobia or simply a learnt behaviour. In this session we use the ‘rewind’ technique (a non-intrusive, safe and highly effective psychological method) to remove your limiting beliefs and fears about flying. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to being a confident flyer. Download the House of Wellbeing app for more audios.