This 'Happiness’ Guided Meditation & Hypnotherapy session is aimed for people who want to feel more happy and increase their good vibes. While some factors that affect happiness are out of our control, there are always actions we can take to increase our happiness. One is by starting to be good to yourself. That may sound self-evident, but too many people try to achieve happiness by either making other people happy or by chasing ever-higher goals or holding themselves to ever-greater standards of perfection. In this session we will help you to be good to yourself, achieve your goals and in turn bring yourself more self-confidence and happiness. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to feeling and being more happy. Download the House of Wellbeing app for more audios.
Morbid Thoughts
Natasha Taylor, Sophie Fox
audiobookMenopause Bundle Part 2 - Mind and Body
Natasha Taylor, Sophie Fox
audiobookInsomnia
Natasha Taylor, Sophie Fox
audiobookSelf-Criticism
Natasha Taylor, Sophie Fox
audiobookStop Vaping
Natasha Taylor, Sophie Fox
audiobookSocial Media/Phone Addiction
Natasha Taylor, Sophie Fox
audiobookMenopause Bundle Part 1 - Mood & Lifestyle
Natasha Taylor, Sophie Fox
audiobookSexual Performance Anxiety for Men
Natasha Taylor, Sophie Fox
audiobookSleep Bundle Part 3 - Stop waking up in the night
Natasha Taylor, Sophie Fox
audiobookWeight Loss Bundle Part 4 - Healthy eating to aid weight loss
Natasha Taylor, Sophie Fox
audiobookConfidence to Come Out
Natasha Taylor, Sophie Fox
audiobook
Våga leva & tänka stort
Eric Thyrell
audiobookOlyckliga i paradiset : varför mår vi dåligt när allt är så bra?
Christian Rück
audiobookbookSnällast vinner
Bob Hansson
audiobookbookDet är inte ditt fel att du är trött : slipp oro och press i vardagen
Björn Rudman
audiobookbookAdhd : från duktig flicka till utbränd kvinna
Lotta Borg Skoglund
audiobookbookJane Eyre
Charlotte Bronte
audiobookbookMental träning med självledarskap
Eric Thyrell
audiobookEtt liv värt att leva : varför självmord blev människans följeslagare
Christian Rück
audiobookbookVåga vara illa omtyckt
Ichiro Kishimi, Fumitake Koga
audiobookbookTvärtom : 7 strategier för mindre stress, oro, ångest, nedstämdhet, självkritik och bättre sömn och relationer
Stefan Pagréus
audiobookHjärnstark. Den korta versionen
Anders Hansen
audiobookbookA Path to Peace : A Brief History of Israeli-Palestinian Negotiations and a Way Forward in the Middle East
George J. Mitchell, Alon Sachar
book