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  1. Böcker
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  3. Självhjälp och populärpsykologi

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KEEP CALM

Stop living in your head and get into your life and the present. Life can be peaceful, so come discover how.

A peaceful and happy life starts with our thoughts. But what if you can't stop spiraling or ruminating? Let's turn that frown upside-down.

Wisdom from philosophers, scientists, writers, and emperors -- all made actionable.

KEEP CALM is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.

What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.

Learn to control the root of your happiness.

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

Stop worrying, overthinking, stressing, and living in a cloud of anxiety.

-Understanding the surprising and underrated root of your fears and anxieties

-Mastering your inner voice and how we are all doing it wrong

-How "mental distance" is a powerful weapon in protecting your calm state of mind

-The massive power of the mindset of "So what?!"

-Needs versus wants and how this distinction is keeping you in agony

-Separating between the past, the future, and the present -- and figuring out which one you spend the most time in

-How to "ride the wave" to success and more about this unique technique

-Finding our default states and altering it to our advantage


Författare:

  • Nick Trenton

Format:

  • E-bok

Längd:

  • 154 sidor

Språk:

Engelska

Kategorier:

  • Personlig utveckling
  • Självhjälp och populärpsykologi
  • Sömn och avslappning
  • Stresslindring
  • Samhälle och politik
  • Psykologi

Mer av Nick Trenton

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  2. Dopamine Detox

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  3. Stop Overthinking

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  4. How to Stop Overthinking

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  5. I’m Anxious and Can’t Stop Overthinking.

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  6. Social Skills for the Overthinker

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  7. The Art of Letting Go

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  8. Rewire Your Anxious Brain

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  9. The Art of Self-Therapy

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  10. The Science of Being Lucky

    Nick Trenton

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  11. The Overthinking Cure

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  12. The Health Habit: 27 Small Daily Changes for Physical Energy, Mental Peace, and Peak Performance

    Nick Trenton

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