You know Jillian Michaels as the world's leading fitness expert and a renowned nutritionist, but she's also a proud mother of two. In Yeah Baby!, Jillian, along with her team of top-notch experts, will change everything you think you know about pregnancy, arming you with the most cutting-edge information available, so you can make the right choices for you and your little one. They will help you navigate the hidden dangers in your immediate environment; understand the check-ups, tests, and treatments your doctor recommends; and provide powerful solutions for all your issues, from heartburn and swollen feet to more serious medical concerns. You will also learn how to optimize every facet of your child's development, from IQ and long-term earning potential to future level of physical fitness and even taste preferences. Yeah Baby! also features a complete meal plan with delicious, nutrition-packed recipes, and a one-of-a-kind, trimester-specific fitness program, to ensure you bounce back stronger and better than ever.
Yeah Baby! : The Modern Mama's Guide to Mastering Pregnancy, Having a Healthy Baby, and Bouncing Back Better Than Ever
Kom igång med den här boken idag för 0 kr
- Få full tillgång till alla böcker i appen under provperioden
- Ingen bindningstid, avsluta när du vill
Författare:
Uppläsare:
Språk:
Engelska
Format:
Bumpin': The Modern Guide to Pregnancy: Navigating the Wild, Weird, and Wonderful Journey From Conception Through Birth and Beyond
Leslie Schrock
What to Expect When You're Expecting 5th Edition
Heidi Murkoff
Sun & Ssukgat : The Korean Art of Self-Care, Wellness & Longevity
Michelle Jungmin Bang
Warrior Mom : 7 Secrets to Bold, Brave Resilience
JJ Virgin
52 Secrets for Goal-Setting and Goal-Getting : How to Stay Focused, Grow Your Network and Get More Done in Less Time
Debra Eckerling
Natural Health, Natural Medicine : The Complete Guide to Wellness and Self-Care for Optimum Health
Lean Weight Loss Habits : Stop Dieting, Lifelong Sliming, Better Eating, Healthy Living, New Behaviors, Don't Suffer & Stay Slim
JR Fate
Six Weeks to Sleeveless and Sexy : The 5-Step Plan to Sleek, Strong, and Sculpted Arm
JJ Virgin
Anti-Stress Island: Say Stress Goodbye! : With Power Highlights for Stress Relief Nlp & Brainwave Entrainment
Ute Hagedorn
You Are Enough
Cheryl Rickman
You Are a Mogul : How to Do the Impossible, Do It Yourself, and Do It Now
Tiffany Pham
Well Fed : How modern diets are failing us (and what we can do about it)
James Collier