A 30-day, step-by-step shadow work program made for millennials.
This practical guide helps you spot hidden patterns, set clear boundaries, and build steady self-respect—without endless theory. Each day takes 15–20 minutes and includes a short lesson, a focused exercise, and a reflection check-in. The plan fits modern life: social media comparison, burnout, imposter syndrome, dating-app loops, money stress, and climate-era worry.
What you’ll work on
Week 1 – Awareness: triggers, projections, inner critic, social media comparison, values check.
Week 2 – Relationships: people-pleasing, anxious-avoidant cycles, attachment themes, boundary scripts.
Week 3 – Work & Money: burnout patterns, perfectionism, imposter syndrome, student-debt stress.
Week 4 – Integration: daily regulation, digital habits, climate anxiety coping, identity and purpose.
What’s inside
Daily prompts for self-inquiry and tracked progress
Real-life scripts for boundary setting at work, with friends, and in dating
Brief psychoeducation on core concepts (triggers, parts of self, values, habits)
End-of-week reviews to spot changes and plan next steps
Printable pages for reflection, habit tracking, and boundary practice
Who this helps: adults 25–40 seeking a structured 30-day plan to reduce anxiety loops, stop people-pleasing, and live with consistent, values-based choices.