Please note: This is a companion version & not the original book.

Sample Book Insights:

#1 The core challenges of FAST MINDS traits include difficulty with focus, controlling behavior, and/or disorganization. They affect more than one area of life, and they cause significant problems.

#2 A clinical diagnosis of ADHD should be made only when there is impairment from FAST MINDS-type traits. People with these traits may be living with the extra stress of being reactive rather than proactive, and they may suffer from demoralization, anxiety, or other distress because of the impact of their traits on their lives.

#3 The FAST MINDS acronym can help people identify ADHD traits in themselves and others. It refers to the characteristics of the condition, but it also speaks to how some people feel: as if their brain works too fast for their own good.

#4 The FAST MINDS traits are: forgetful, achieving below potential, stuck in a rut, time-challenged, motivationally challenged, impulsively behavior, and novelty seeking. They affect your day-to-day life and can be reflected on as we go through the book.