Through firsthand personal accounts, guided practices, and indications for the uses of energetic plant medicines, explore how to use natural methods to support healing after trauma.

Author Dina Saalisi is a holistic health practitioner and wellness coach specializing in flower remedies and treatments for sexual-trauma survivors. In this approachable guide for women, discover simple practices to get back in tune with yourself, gain inner strength, and befriend all parts of your being, honoring your wounds so that true healing can take place.

Explore how to

• develop deeper self-awareness through breathing techniques, visualizations, and more;

• promote healing through energy practices;

• practice inner dialogue and transformative self-talk;

• recognize and integrate your shadow self;

• build a support network and connection with others;

• connect with spirit guides;

• use creativity, journaling, and dreamwork to aid in healing; and

• tune into the cycles of nature and use plant and Bach flower essences for self-care.

Learn how to use these methods and others to support your healing process, build your inner resilience, and regain your sense of balance.