"[Like] a visit with the dietitian—at your own pace. . . . straightforward, simplified, and full of plans to help 'coach' you through the first few weeks." —Marilyn K. Tanner-Blasiar, MHS, RDN, LD, CDCES, FAND, former Academy of Nutrition and Dietetics spokesperson and clinical dietitian
Reduce your risk of diabetes with this complete weight loss plan
Healthy lifestyle changes can slow and even reverse prediabetes—but adopting a new food and exercise regimen can feel overwhelming. This guide makes it easy, with expert advice and encouraging words to help you cook and eat to lose weight, optimize your health, and reduce your risk of developing diabetes.
- Prediabetes basics—Learn everything you need to know about prediabetes nutrition, plus tips for building a healthier lifestyle through sustainable daily habits and manageable goals.
- Easy and delicious recipes—Dig into fifty tasty, prediabetes-friendly meals that are made with familiar ingredients and simple steps, so any home cook can put them together in no time.
- A two-week meal plan—Kick off this weight loss solution with a detailed meal plan that breaks down exactly what to eat for the first fourteen days, along with suggestions for exercise, hydration, and sleep.
Take charge of your prediabetes with The Prediabetes Weight Loss Solution.
"This book is a smart ancillary for preventive diabetes management." —Jacqueline B. Marcus, MS, RDN, LDN, CNS, FADA, FAND, Jacqueline B. Marcus & Associates Food & Nutrition Consulting
"Detailed meal plans and delicious recipes specifically created to maximize your weight-loss success and reclaim your health." —Sylvia Klinger, DBA, MS, RD, president and founder of Hispanic Food Communications
