The practice of yoga improves flexibility, strength and balance, reduces stress and anxiety, increases energy and decreases fatigue, as well as facilitating the flow of prana (vital energy) and helping balance the koshas (sheaths) of the physical and metaphysical body. Yoga features 90 poses in beautiful pen and ink line drawings. Accompanying the image of the pose are both its Sanskrit and English names and a brief description of how to achieve the pose correctly, the precise meaning of its name and how it benefits the body. With each position exquisitely illustrated and written by an experienced yoga teacher, Yoga is a must-have for beginners and dedicated yoga enthusiasts alike.
Good Morning, Mr Mandela
Zelda la Grange
audiobookDe re militari : The Art of War in Ancient Rome
Vegetius
bookThe Great Transformation : The World in the Time of Buddha, Socrates, Confucius and Jeremiah
Karen Armstrong
bookNotes From China
Barbara W. Tuchman
audiobookDefending Heaven
James Waterson
audiobookThe Wisdom of Life
Arthur Schopenhauer
bookWhat's Wrong with China
Paul Midler
audiobookPractical Cybersecurity Architecture
Diana Kelley, Ed Moyle
bookThe Cyber Risk Handbook : Creating and Measuring Effective Cybersecurity Capabilities
Domenic Antonucci
audiobookThe Fakir
Ramiro A. Calle
bookThe Security Culture Playbook : An Executive Guide To Reducing Risk and Developing Your Human Defense Layer
Perry Carpenter, Kai Roer
audiobookStories of the Vikings
Mary MacGregor
book