Parenting can be overwhelming when your child is struggling with an anxiety disorder or OCD—but it doesn’t have to be. Anxiety Coach is a step-by-step guide full of useful strategies, techniques, and action plans designed to address all the most common forms of anxiety, including social anxiety, separation anxiety, generalized anxiety, specific phobias, panic attacks, and OCD. It teaches parents what anxiety is and how to recognize when it becomes a problem, explains why children need to face their fears to overcome them, and introduces listeners to exposure therapy and its practical application. Dr. Whiteside also covers topics such as responding effectively to anxious behavior, tracking progress, keeping an eye out for obstacles, and deciding when to seek professional help. The advice in Anxiety Coach will guide your child in building confidence so they can participate in the everyday activities they might previously have avoided and offers a detailed roadmap to a happy, healthy, anxiety-free life.
Anxiety Coach : A Parent’s Guide to Treating Childhood Anxiety and OCD
Kom i gang med denne boken i dag for 0 kr
- Få full tilgang til alle bøkene i appen i prøveperioden
- Ingen forpliktelser, si opp når du vil
Forfatter:
Oppleser:
Språk:
engelsk
Format:
Capire e crescere con sensibilità i bambini altamente sensibili: Come accompagnare e sostenere il suo bambino emotivo nel suo percorso e crescerlo felicemente senza sgridarlo
Mareike Waldecker
audiobook
Tro inte på allt du tänker: Varför ditt tänkande är början och slutet på lidande
audiobook
The Crucial Years : The Essential Guide to Mental Health and Modern Puberty in Middle Childhood (Ages 6-12)
Sheryl Gonzalez Ziegler
audiobook
The Alzheimer's Solution : A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age
Dean Sherzai, Ayesha Sherzai
audiobookbook
SleepyCast. Storie per dormire meglio 2
Michela Aiello, Patrizia de Luca, Antonella Enrica Gramone, Francesco Guarracino, Luisa Lorenzoni, Nicoletta Mioranza, Marianna Morè, Angela Nese, Marezia Ori-Elie, Andrea Orlando, Octo P., Francesco Pillitteri, Anna Lisa Savarese, Giada Strapparava, Massimo Zucchetti
audiobook
The Psychology of Perfectionism : Navigating the Complex Landscape of Perfectionist Behavior
Rosie Barany
audiobook
The Well-Lived Life : A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age
Gladys McGarey
audiobookbook
Understanding and Sensitively Raising Highly Sensitive Children How to Accompany and Support Your Emotional Child on Their Journey and Raise Them Happily Without Scolding Them
Mareike Waldecker
audiobook
The End of Craving: Recovering the Lost Wisdom of Eating Well
Mark Schatzker
audiobookbook
Rena din aura, guidad meditation
audiobook
Närvarande föräldraskap : Hur föräldrars tillgänglighet påverkar barnets framtida personlighet och hjärnans utveckling
Daniel J Siegel, Tina Payne Bryson
audiobookbook
The Art of Happy Moving : How to Declutter, Pack, and Start Over While Maintaining Your Sanity and Finding Happiness
Ali Wenzke
audiobook