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Nutrition for Sports

Planning and training in bodybuilding

"Planning and training in bodybuilding" is an in-depth exploration of the process by which muscles grow and strengthen. Discover how muscle fibers regenerate and increase in size after intense training, unlocking the secrets behind this phenomenon.

In this informative series, delve into a journey through the following key aspects of hypertrophy bodybuilding:

Protein Synthesis and Breakdown: Understanding how the body builds and breaks down proteins is essential to maximizing training results.

Hormonal Factors: Explore the crucial role of hormones, such as testosterone and growth hormone, in the process of muscle hypertrophy.

Genetic influence: Learn how genetic factors can influence everyone’s muscle growth potential.

Get ready to unlock the scientific secrets behind bodybuilding and nutrition to optimize your training for impressive results. This series is an indispensable guide for anyone interested in maximizing muscle growth and strength.

E-bok

  • Publicerad: 2025-03-03

  • Språk: Engelska

  • Förlag: PublishDrive

  • ISBN: 9781723465413


Serie:

  • Volym 9 i Nutrition for Sports

Format:

  • E-bok

Längd:

  • 32 sidor

Språk:

Engelska

Kategorier:

  • Hälsotrender och träning
  • Hälsotrender
  • Fakta
  • Medicin och omvårdnad
  • Sport och hobby
  • Sport och friluftsliv

Nutrition for Sports Serie

Hoppa över listan
  1. Basics of bodybuilding

    book
  2. Bodybuilding for Obesity-Weight Regulation

    book
  3. Female Bodybuilding

    book
  4. How to Gain Muscle Mass Quickly and Healthily

    book
  5. Integrating Yoga with Bodybuilding : An Approach to Improving Fitness

    book
  6. Muscle Hypertrophy

    book
  7. Nutrition for Bodybuilding and Sports

    book
  8. Nutrition for bodybuilding

    book
  9. Smart Nutrition for Mass Gains

    book

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