It's late afternoon, or ten at night, and you're standing at the fridge again without being hungry. A hard day, a quiet house or plain tiredness sends you looking for food, and the guilt shows up right after.
This emotional eating hypnosis program gives you four guided self-hypnosis sessions made for daytime listening. Each one follows a classic Ericksonian shape. You move through a slow induction and deepener, then suggestions and a post-hypnotic anchor you can use later, and finally a clear count-up back to full alertness. The sessions cover afternoon cravings and stress after work, the evening pause before the fridge, boredom snacking, and meeting a slip with kindness. A simple 21-day listening plan adds small tasks between sessions.
Over the weeks, you may find more space between the urge and the bite, and more choice in what happens next. Everyone responds differently, and the aim is steady ease rather than perfection. Find a quiet seat and press play.
