This is the last word in quick effective NLP and yoga techniques to reduce stress at work and at home. The book offers a seven-day programme enabling readers to access their own relaxed core state. Unlimited web support is also provided. " A masterpiece of its kind." The Hypnotherapist
Instant Relaxation : How to Reduce Stress at Work, at Home and in Your Daily Life
Écrit par Debra Lederer et L Michael Hall