Rechercher
Se connecter
  • Accueil

  • Catalogue

  • Livres audio

  • Livres numériques

  • Magazines

  • Pour les enfants

  • Meilleures listes

  • Aide

  • Télécharger l'application

  • Utiliser un code promotionnel

  • Utiliser une carte cadeau

  • Essayer gratuitement
  • Se connecter
  • Langue

    • 🇧🇪 Belgique
    • 🇩🇰 Danmark
    • 🇩🇪 Deutschland
    • 🇪🇸 España
    • 🇫🇷 France
    • 🇳🇱 Nederland
    • 🇳🇴 Norge
    • 🇦🇹 Österreich
    • 🇨🇭 Schweiz
    • 🇫🇮 Suomi
    • 🇸🇪 Sverige
  1. Livres
  2. Sport et exercice physique
  3. Guides de santé

Lecture gratuite illimitée pendant 30 jours

Sans engagement

Essayer gratuitement
0.0(0)

Macronutrient Basics : Your Guide to the Essentials of Macronutrients—and How a Macro Diet Can Work for You!

Lose weight and build muscle with this simplified guide to the macronutrient diet—including 50+ recipes—so you can achieve the healthy lifestyle you’ve been craving while enjoying the foods you love!

All over the world, people have been looking for ways to lose weight and build lean muscle while still eating all the foods they enjoy. The macro diet has gained popularity with its flexible approach to eating that allows all food groups and simply requires keeping track of your macro intake. But calculating those macros and planning meals around them can be both confusing and time consuming!

In Macronutrient Basics, you’ll find easy-to-understand explanations and tips on how to adapt the macro diet to fit your needs—plus easy, delicious recipes and sample meal plans. Whether you’re an athlete looking to boost your performance or a recovering couch potato who wants to lose weight and gain energy without giving up the foods you love, this is the all-inclusive guide to accomplishing your goals.

Macronutrient Basics makes it easy to follow this flexible diet plan with a simplified take on the macronutrient diet that will help you transform your lifestyle—and your health!

Livre numérique

  • Publication : 10/04/2020

  • Langue : anglais

  • Édition : Adams Media

  • ISBN : 9781507212714


Auteur(e) :

  • Matt Dustin

Format :

  • Livre numérique

Durée :

  • 152 pages

Langue :

anglais

Catalogue :

  • Sport et exercice physique
  • Guides de santé
  • Savoirs et Culture
  • Médecine
  • Cuisine
  • Livres de cuisine

Plus de Matt Dustin

Passer la liste
  1. The Everything Guide to Macronutrients: The Flexible Eating Plan for Losing Fat and Getting Lean

    Matt Dustin

    book
  2. The Everything Guide to the Carb Cycling Diet : An Effective Diet Plan to Lose Weight and Boost Your Metabolism

    Matt Dustin

    book

Basics Série

Passer la liste
  1. Keto Basics : Your Guide to the Essentials of the Keto Diet—and How It Can Work for You!

    Adams Media

    book
  2. Vegan Basics : Your Guide to the Essentials of a Plant-Based Diet—and How It Can Work for You!

    book
  3. Intermittent Fasting Basics : Your Guide to the Essentials of Intermittent Fasting--and How It Can Work for You!

    Lindsay Boyers

    book

Aide et contact


À propos

  • Notre histoire
  • Offres d'emploi
  • Presse
  • Accessibilité
  • Nextory One
  • Rejoignez-nous
  • Service aux actionnaires
  • Instagram
  • Facebook

Explorer

  • Catégories
  • Livres audio
  • Livres numériques
  • Magazines
  • Pour les enfants
  • Meilleures listes

Catégories populaires

  • Polar & Thriller
  • Biographies et reportages
  • Littérature générale
  • Feel Good & Romance
  • Développement personnel
  • Jeunesse
  • Histoires vraies
  • Bien-être & relaxation

Nextory

Copyright © 2025 Nextory AB

Politique de confidentialité · Conditions d'utilisation ·
Excellent4.3 sur 5