Rechercher
Se connecter
  • Accueil

  • Catalogue

  • Livres audio

  • Livres numériques

  • Magazines

  • Pour les enfants

  • Meilleures listes

  • Aide

  • Télécharger l'application

  • Utiliser un code promotionnel

  • Utiliser une carte cadeau

  • Essayer gratuitement
  • Se connecter
  • Langue

    🇧🇪 Belgique

    • FR
    • EN

    🇩🇰 Danmark

    • DK
    • EN

    🇩🇪 Deutschland

    • DE
    • EN

    🇪🇸 España

    • ES
    • EN

    🇫🇷 France

    • FR
    • EN

    🇳🇱 Nederland

    • NL
    • EN

    🇳🇴 Norge

    • NO
    • EN

    🇦🇹 Österreich

    • AT
    • EN

    🇨🇭 Schweiz

    • DE
    • EN

    🇫🇮 Suomi

    • FI
    • EN

    🇸🇪 Sverige

    • SE
    • EN
  1. Livres
  2. Développement personnel
  3. Santé

Lecture gratuite illimitée pendant 30 jours

Sans engagement

Essayer gratuitement
0.0(0)

The Get with the Program! Guide to Good Eating: Great Food for Good Health

Bob Greene’s bestselling Get with the Program! showed hundreds of thousands of people how to make a habit of healthy living and fitness. Now, in The Get with the Program! Guide to Good Eating, Greene presents a blueprint for a lifetime of healthful eating, with detailed, easy-to-follow guidelines and 85 delicious recipes.

Greene knows that you're not going to stick to an eating plan if you're bored or feeling deprived, so he's developed a program based on balance, moderation, flexibility, and variety. After you make the commitment to Get with the Program!, you'll discover the keys to boosting your metabolism. Next, you'll take the four steps to healthy eating, making one change at a time: eating a nutritious breakfast, setting an eating cut-off time, redistributing your calories, and making healthful food choices. Greene shows you how to determine the perfect way to eat for your unique needs, how to stock a healthy kitchen, how to dine out enjoyably, and how to “cheat” without guilt.

Finally, there are eighty-five easy-to-prepare recipes that are as full of flavor as they are good for you. Try a Peaches and “Cream” Fresh Fruit Smoothie or some Buttermilk Blueberry Pancakes for breakfast. Salmon Burgers or Tomatoes Stuffed with Couscous, Cucumber, and Mint make a satisfying lunch, and how about Spinach Penne with Spicy Roasted Pepper Sauce or Baked Lemon Herb Halibut for dinner? Hungry for more? Satisfying soups, tasty side dishes (including luscious Mashed Potatoes), and tempting desserts, like airy Pavlova with Raspberry Sauce or Chocolate Almond Angel Food Cake, make healthful eating a pleasure.

The Get with the Program! Guide to Good Eating is an effective and enjoyable approach to good health, good eating, and weight loss that you can trust.


Auteur(e) :

  • Bob Greene

Format :

  • Livre numérique

Durée :

  • 198 pages

Langue :

anglais

Catalogue :

  • Développement personnel
  • Santé
  • Sport et exercice physique
  • Guides de santé
  • Savoirs et Culture
  • Médecine
  • Cuisine
  • Livres de cuisine

Plus de Bob Greene

Passer la liste
  1. Get with the Program : Getting Real About Your Weight, Health, and Emotional Well-Being

    Bob Greene

    audiobook
  2. The Best Life Diet Cookbook: More than 175 Delicious, Convenient, Family-Friendly Recipes

    Bob Greene

    book
  3. The Life You Want : Get Motivated, Lose Weight, and Be Happy

    Bob Greene, Ann Kearney-Cooke, Janis Jibrin, M.S., R.D.

    book
  4. Bob Greene's Total Body Makeover: An Accelerated Program of Exercise and Nutrition f

    Bob Greene

    book
  5. The Best Life Guide to Managing Diabetes and Pre-Diabetes

    Bob Greene, John J. Merendino Jr., M.D., Janis Jibrin, M.S., R.D.

    book
  6. The Best Life Diet Daily Journal

    Bob Greene

    book
  7. Once Upon a Town

    Bob Greene

    audiobook
  8. And You Know You Should Be Glad

    Bob Greene

    audiobook
  9. The Get With The Program! Guide to Fast Food and Family Restaurants

    Bob Greene

    book
  10. Get With the Program!: Getting Real About Your Weight, Health, and Emotional Well-Being

    Bob Greene

    book

Aide et contact


À propos

  • Notre histoire
  • Offres d'emploi
  • Presse
  • Accessibilité
  • Nextory One
  • Rejoignez-nous
  • Service aux actionnaires
  • Instagram
  • Facebook

Explorer

  • Catégories
  • Livres audio
  • Livres numériques
  • Magazines
  • Pour les enfants
  • Meilleures listes

Catégories populaires

  • Polar & Thriller
  • Biographies et reportages
  • Littérature générale
  • Feel Good & Romance
  • Développement personnel
  • Jeunesse
  • Histoires vraies
  • Bien-être & relaxation

Nextory

Copyright © 2025 Nextory AB

Politique de confidentialité · Conditions d'utilisation ·
Excellent4.3 sur 5