THE ONLY âDIETâ PLAN YOU WILL EVER NEED!
No deprivation, no struggles.
Just ten small changes that will transform your life.
Keri Gans, spokesperson for the American Dietetic Association, shares her simple plan for weight-loss success that lasts a lifetime. The Small Change Diet isnât about creating unrealistic, unsustainable rulesâlike counting calories, restricting choices, or eliminating entire food groups. Itâs about turning smart habits into second nature.
When it comes to achieving healthy, continued weight loss, the smallest adjustments often make the biggest impact. The key is mastering one new habit before expecting yourself to tackle another. Keri breaks each of the planâs ten easy steps into even smaller, more manageable solutions. The best part is that you decide what to focus on and when youâre ready to move on. Take your time! Once youâve made all ten changes, youâll be healthier and thinnerâfor good!