Haku
Kirjaudu sisään
  • Kotisivu

  • Kategoriat

  • Äänikirjat

  • E-kirjat

  • Lapsille

  • Top listat

  • Ohje

  • Lataa sovellus

  • Käytä kampanjakoodia

  • Lunasta lahjakortti

  • Kokeile nyt ilmaiseksi
  • Kirjaudu sisään
  • Kieli

    🇫🇮 Suomi

    • FI
    • EN

    🇧🇪 Belgique

    • FR
    • EN

    🇩🇰 Danmark

    • DK
    • EN

    🇩🇪 Deutschland

    • DE
    • EN

    🇪🇸 España

    • ES
    • EN

    🇫🇷 France

    • FR
    • EN

    🇳🇱 Nederland

    • NL
    • EN

    🇳🇴 Norge

    • NO
    • EN

    🇦🇹 Österreich

    • AT
    • EN

    🇨🇭 Schweiz

    • DE
    • EN

    🇸🇪 Sverige

    • SE
    • EN
  1. Kirjat
  2. Treeni ja painonhallinta
  3. Ravinto ja painonhallinta

Lue ja kuuntele ilmaiseksi 14 päivää!

Peruuta milloin vain

Kokeile nyt ilmaiseksi
3.7(21)

Smarter Not Harder : The Biohacker's Guide to Getting the Body and Mind You Want

World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system

If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.

In Smarter Not Harder, the proven master of biohacking exposes the surprising secrets of your body’s operating system, or its “MeatOS.” That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. Dave shows us how to hack the MeatOS and make it do what we want it to do, turning it from obstacle into ally. The key to achieving optimum wellness, he reveals, isn’t about doing more, it’s about doing less—exercising and eating smarter, not harder, and making the body’s built in laziness work for you.

Smarter Not Harder is not a diet nor a fitness plan. It is a system of targeted biohacks aimed at upgrading your metabolic, neurological, and epigenetic systems. Packed with practical, accessible information on better eating; smart workouts that give you more strength and energy in less time; and strategic therapies to reduce stress and boost resilience—Smarter Not Harder will show you how to achieve lasting health in less time.

Supplemental enhancement PDF accompanies the audiobook.


Kirjailija:

  • Dave Asprey

Lukija:

  • Dave Asprey

Muoto:

  • Äänikirja

Kesto:

  • 8 h 32 min

Kieli:

englanti

Kategoriat:

  • Treeni ja painonhallinta
  • Ravinto ja painonhallinta

Lisää kirjoittajalta Dave Asprey

Ohita lista
  1. Heavily Meditated : The Fast Path to Remove Your Triggers, Dissolve Stress, and Activate Inner Peace

    Dave Asprey

    audiobook
  2. Fast This Way : Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be

    Dave Asprey

    audiobook
  3. Game Changers

    Dave Asprey

    audiobook
  4. Head Strong : The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks

    Dave Asprey

    audiobook

Muut ovat myös lukeneet

Ohita lista
  1. Fast This Way : Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be

    audiobook
  2. The Coconut Oil Miracle

    Bruce Fife

    audiobook
  3. Dr. Gundry's Diet Evolution

    Steven R. Gundry, MD

    audiobook
  4. The Virgin Diet

    JJ Virgin

    audiobook
  5. Lectin Free Diet

    Nathan Mallory

    book
  6. Menopause Bundle Part 1 - Mood & Lifestyle

    Natasha Taylor, Sophie Fox

    audiobook
  7. Touching Two Worlds : A Guide for Finding Hope in the Landscape of Loss

    Ph.D.

    audiobook
  8. Feel Good in 15

    Joe Wicks, Megan Rossi James Davies

    audiobook
  9. Power of Love, The: A Dr. Laura Audio Collection

    Dr. Laura Schlessinger

    audiobook
  10. Lose Weight Fast and For Good 3: It includes Ketogenic Diet, Intermittent Fasting for Women, Weight Loss for Beginners – 2020 Edition!, Books in 1

    Mindfulness Meditation Academy

    audiobook
  11. Life Shift : Let Go and Live Your Dream

    Aleta St. James

    book
  12. Happy for No Reason : 7 Steps to Being Happy from the Inside Out

    Marci Shimoff

    audiobookbook

Ohjeet ja yhteystiedot


Tietoa meistä

  • Tarinamme
  • Ura
  • Media
  • Saavutettavuus
  • Ryhdy kumppaniksemme
  • Sijoittajasuhteet
  • Instagram
  • Facebook

Tutki

  • Kategoriat
  • Äänikirjat
  • E-kirjat
  • Aikakauslehdet
  • Lapsille
  • Top listat

Suositut kategoriat

  • Dekkarit
  • Elämäkerrat ja reportaasit
  • Romaanit
  • Rakkaus ja feelgood
  • Hyvinvointi
  • Lastenkirjat
  • Tositarinat
  • Uni ja rentoutuminen

Nextory

Tekijänoikeus © 2025 Nextory AB

Yksityisyyden suoja · Ehdot ·
Erinomainen4.3 / 5