Haku
Kirjaudu sisään
  • Kotisivu

  • Kategoriat

  • Äänikirjat

  • E-kirjat

  • Lapsille

  • Top listat

  • Ohje

  • Lataa sovellus

  • Käytä kampanjakoodia

  • Lunasta lahjakortti

  • Kokeile nyt ilmaiseksi
  • Kirjaudu sisään
  1. Kirjat
  2. Hyvinvointi
  3. Self help ja elämäntaito

Lue ja kuuntele ilmaiseksi 42 päivää!

Peruuta milloin vain

Kokeile nyt ilmaiseksi
2.0(1)

The Art of Letting Go

Your mind should be your safe zone, not the noisiest place in the world. Restore your inner peace.

If you are always on edge and unable to relax, this book is for you. Choose the pace that you want to live life at - you DO have a choice.

Control your thoughts; control your life; control your happiness.

The Art of Letting Go is all about organizing the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in. It's about how to rewire the anxious connections in your brain, and switch your mental programming and beliefs. It's about understanding that our brains are made for 10,000 BC, and that you can afford to let your guard down.

It's about trusting that things will be okay.

How to control your self-talk and transform your internal worldview.

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

Psychologically-proven tips to get out of your mind and into your life.

-Practicing nonjudgment and observation over your emotions

-Untangling the toxic beliefs of urgency and danger in your brain

-How to use brain dumping in the most calming way possible

-Exercises for self-distancing and externalization: powerful psychological techniques

-Defeating your drive for perfection; finding a drive for excellent-ism

E-kirja

  • Julkaistu: 31.5.2023

  • Kieli: englanti

  • Kustantamo: PublishDrive

  • ISBN: 6610000465293


Kirjailija:

  • Nick Trenton

Muoto:

  • E-kirja

Kesto:

  • 96 sivut

Kieli:

englanti

Kategoriat:

  • Hyvinvointi
  • Self help ja elämäntaito

Lisää kirjoittajalta Nick Trenton

Ohita lista
  1. Master Your Dopamine

    Nick Trenton

    book
  2. Dopamine Detox

    Nick Trenton

    book
  3. How to Stop Overthinking

    Nick Trenton

    book
  4. WAIT! I Need to Overthink!

    Nick Trenton

    book
  5. Rewire Your Anxious Brain

    Nick Trenton

    book
  6. The Art of Self-Therapy

    Nick Trenton

    book
  7. Neuro-Happiness

    Nick Trenton

    book
  8. The Health Habit: 27 Small Daily Changes for Physical Energy, Mental Peace, and Peak Performance

    Nick Trenton

    book
  9. Stop Overthinking

    Nick Trenton

    book
  10. How to Find Yourself

    Nick Trenton

    book
  11. Think in Models

    Nick Trenton

    book
  12. 80/20 Your Life: Get More Done With Less Effort, Time, and Action

    Nick Trenton

    book

Muut ovat myös lukeneet

Ohita lista
  1. Positive Parenting : From Pregnancy to Childhood, Discover How to Help Babies and Children Develop Self-Discipline and Learn Baby Sleep Training to Prevent Insomnia, Anxiety and Sleeping Disorders

    Wendy Barrie

    audiobook
  2. Sustainable Minimalism : Simplify Your Life for a Better World

    Beverly Johnson

    audiobook
  3. The Simplify and Serenity Bundle, 2 in 1 Bundle : Neat and Tidy and Clean and Clutter Free

    audiobook
  4. A Week to Change Your Life: Harness the Power of Your Birthday and the 7 Day Cycle that Rules Your Health

    Olivia Audrey

    audiobook
  5. I Can Be Calm : Discovering Serenity in a Chaotic World

    Andrea Brooke

    audiobook
  6. Slowing : Discover Wonder, Beauty, and Creativity through Slow Living

    Rachel Schwartzmann

    audiobook
  7. What No One Tells You : A Guide to Your Emotions from Pregnancy to Motherhood

    Alexandra Sacks, Catherine Birndorf

    audiobookbook
  8. Psychedelic Buddhism : A User's Guide to Traditions, Symbols, and Ceremonies

    Lama Mike Crowley

    audiobook
  9. Decluttering Organizing Manual : Transform Your Space and Simplify Your Life

    June Merrick

    audiobook
  10. The Only Pregnancy Book You'll Ever Need: An Expectant Mom's Guide to Everything

    Paula Ford-Martin, Britt Brandon

    book
  11. Declutter Your Mind

    Mary Connor

    book
  12. Hot Zone

    Richard Preston

    audiobook

Ohjeet ja yhteystiedot


  • Lataa sovellus
  • Käytä kampanjakoodia
  • Lunasta lahjakortti
  • Tarinamme
  • Ura
  • Media
  • Ryhdy kumppaniksemme
  • Sijoittajasuhteet
    • Instagram
    • Facebook
  • Kategoriat
  • Äänikirjat
  • E-kirjat
  • Lapsille
  • Top listat
  • Dekkarit
  • Elämäkerrat ja reportaasit
  • Romaanit
  • Rakkaus ja feelgood
  • Hyvinvointi
  • Lastenkirjat
  • Tositarinat
  • Uni ja rentoutuminen
  • Dekkarit
  • Elämäkerrat ja reportaasit
  • Romaanit
  • Rakkaus ja feelgood
  • Hyvinvointi
  • Lastenkirjat
  • Tositarinat
  • Uni ja rentoutuminen

Nextory
· Suomi
Saavutettavuus · Yksityisyyden suoja · Ehdot ·

Tekijänoikeus © 2025 Nextory AB

Erinomainen4.3 / 5