Elisha Goldstein

Auteur • 6 livres

El manual del mindfulness : Prácticas diarias del programa de reducción del estrés basado en el mindfulness (MBSR)

Elisha Goldstein, Bob Stahl

Mindfulness Meditations for the Frantic Parent : The Now Effect

Elisha Goldstein

Mindfulness Meditations for the Troubled Sleeper : The Now Effect

Elisha Goldstein

Uncovering Happiness : Overcoming Depression with Mindfulness and Self-Compassion

Elisha Goldstein

The Now Effect : How a Mindful Moment Can Change the Rest of Your Life

Elisha Goldstein

Mindfulness Meditations for the Anxious Traveler : Quick Exercises to Calm Your Mind

Elisha Goldstein

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