Évaluation de 1.0 sur 5, basée sur 1 avis
Livre audio

À propos de ce livre

<h1>“Sleep is the best meditation.” - Dalai Lama</h1>You are stressed and have trouble finding sleep? You are not alone! Millions suffer from poor sleep.

But the good message is: There is something you can do about it!

With the help of a guided bedtime story you will fall into sleep much faster and wake up refreshed!

The only thing you have to do is to be guided by this recording and receive the relaxation you need!

<h1>You are skeptical? Try it out!</h1><ul><li>You are willing to take responsibility for your own sleep ...</li><li>You want to calm down listening to high-quality guided meditations ...</li><li>You enjoy relaxation music, nature sounds and frequencies to fall asleep easy ...</li></ul><h1>... then THIS Is the right audiobook for you!</h1>In America alone 60 million people suffer from insomnia, half of them chronically. Insomnia is not just a problem for your mood and concentration. It can be also be a precursor for other illnesses such as depression!

In this audiobook you will find the rest you need. Moreover you get access to a practical guided meditations that you can use whenever you want. As a BONUS I offer you many more recordings that will help you to relax and sleep better.

The author, Kevin Kockot (M.A. Prevention & Health Promotion) is an online content creator in the field of health, healing and relaxation. He teaches thousands of students on several platforms, including Udemy and Insight Timer.

<h1>Start Now! – Deep Sleep is waiting for you!</h1>

Commencez ce livre dès aujourd'hui pour 0 €

  • Accédez à tous les livres de l'app pendant la période d'essai
  • Sans engagement, annulez à tout moment
Essayer gratuitement
Plus de 52 000 personnes ont noté Nextory 5 étoiles sur l'App Store et Google Play.

Plus de Kevin Kockot

  1. Mindfulness Meditation For Anxiety Management : High-Quality Guided Meditations For Anxiety Management With the Help Of Mindfulness BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Relaxing Nature Sounds!

    Kevin Kockot

  2. Weight Loss Secrets : Explore The Secrets Of Weight Loss! Easy & Practical Tips On Natural Weight Loss For Everybody! BONUS: Weight Loss Meditation!

    Kevin Kockot

  3. The 10 Pillars Of Resilience! : Practical Guide To Improve Your Mental Health And Navigate Life's Challenges

    Kevin Kockot

  4. Anger Management For Parents : Step-by-Step Guide To Manage Your Anger Easily. Perfect To Manage Stress, Take Control Of Your Emotions And Improve Your Relationships. BONUS: Practical Tips, Guided Meditations And Relaxing Music To Calm Down.

    Kevin Kockot

  5. 3.0

    Guided Meditations For Spiritual Connection : High-Quality Guided Meditations For Spiritual Connection With the Help Of Mindfulness. BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Relaxing Nature Sounds!

    Kevin Kockot

  6. Mindfulness Meditation For Pain Management : High-Quality Guided Meditations For Pain Management With the Help Of Mindfulness. BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Relaxing Nature Sounds!

    Kevin Kockot

  7. Sleep Well! Improve Your Sleep With Simple Tips : How To Overcome Insomnia And Improve Your Sleep Easily!

    Kevin Kockot

  8. Stress Management Techniques : Practical Tips On How To Overcome Stress, Anger, Anxiety, Depression, Panic Attacks, Eliminate Negative Thinking, Practice Mindfulness And Control Your Thoughts. BONUS: Body Scan Meditation, Guided Meditation And More!

    Kevin Kockot

  9. 2.5

    Deep Sleep Meditation : Guided Meditations For Beginners To Overcome Insomnia, Anxiety, Depression, Stress Management, Relaxation and Enjoy Deep Sleep

    Kevin Kockot

  10. Sleep Stories For Adults : Guided Sleep Meditation For Relaxation, Overcoming Insomnia & Better Sleep (Machu Picchu) BONUS: Relaxation Music For Deep Sleep

    Kevin Kockot

  11. Mindfulness Meditation For Good Sleep : High-Quality Guided Meditations For Good Sleep With the Help Of Mindfulness BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Relaxing Nature Sounds!

    Kevin Kockot

  12. Adaptogene zur Stressbewältigung : Wie du deinen Stress einfach mit der Kraft der Natur reduzierst

    Kevin Kockot