This how-to toolbox will arm you with knowledge and with powerful, yet simple, mind-body activities that reduce suffering and increase well-being.
Microsoft Excel
John Slavio
book
SOMA
Indu Arora
book
Trauma-Informed Yoga for Survivors of Sexual Assault
Zahabiyah A. Yamasaki
audiobook
The Art and Business of Teaching Yoga
Amy Ippoliti, Taro Smith
audiobook
Hatha Yoga Pradipika
Swami Swatmarama
book
Fit For Business : How To Deal With Stress & Create A Healthy Work Life Balance
Andrew Bridgewater
audiobook
Eastern Body, Western Mind
Anodea Judith
audiobook
Yoga for Chronic Pain : 7 Steps to Aid Recovery From Fibromyalgia With Yoga
Kayla Kurin
audiobook
Yin Yoga : An Individualized Approach to Balance, Health, and Whole Self Well-Being
Ulrica Norberg
book
Wheels of Life
Anodea Judith
audiobook
Yamas & Niyamas
Deborah Adele
audiobook
Nudge (Revised Edition) : Improving Decisions About Health, Wealth, and Happiness
Cass R. Sunstein, Richard H. Thaler
audiobook