Mindfulness is growing in popularity as a technique which teaches us to appreciate our life.This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into everyday actions. Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making you happier, more focused and stress-free.
The Power of Soul: The Way to Heal, Rejuvenate, Transform and Enlighten All Life
Zhi Gang Sha
audiobook
The New Art of Ideas : Unlock Your Creative Potential
Robin Landa
audiobook
The Ultimate Guide On Manufacturing Real Luck : Proven Strategies To Taking Control Of Your Life By Creating Your Own Luck!
Nicky Westen
book
A Brilliant Idea Every 60 Seconds
Michael Kryton
audiobook
Amphibious Soul : Finding the Wild in a Tame World
Craig Foster
audiobook
How One Idea Increased My Income and Happiness :
audiobook
Step I Blessing of Food : Hypnosis for Success in Your Spiritual Development
Falco Wisskirchen
audiobook
Finding Family
Richard Hill
audiobook
Your Formula for Success
Pat Williams, Jim Denney
audiobook
Making Your Own Luck
Fred Glass
audiobook
Finding Your Passion For Dummies
Noeline Kirabo
audiobook
When Panic Happens : Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory
Charles Schaeffer, PhD
audiobook