In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday ways to transform your relationship with your body.
Glimmers Journal : Reflect on the Small Moments That Bring You Joy, Safety, and Connection
Deb Dana
audiobook
Polyvagal Prompts
Deb Dana, Courtney Rolfe
audiobook
Polyvagal Practices
Deb Dana
audiobook
Anchored
Deb Dana
audiobook
Polyvagal Exercises for Safety and Connection
Deb Dana
audiobook
The Polyvagal Theory in Therapy
Deb Dana
audiobook