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4.7(15)

Anchored

In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday ways to transform your relationship with your body.


Author:

  • Deb Dana

Narrator:

  • Deb Dana

Format:

  • Audiobook

Duration:

  • 6 h 23 min

Language:

English

Categories:

  • Nonfiction
  • Medicine and nursing

More by Deb Dana

Skip the list
  1. Glimmers Journal : Reflect on the Small Moments That Bring You Joy, Safety, and Connection

    Deb Dana

    audiobook
  2. Polyvagal Prompts

    Deb Dana, Courtney Rolfe

    audiobook
  3. Polyvagal Practices

    Deb Dana

    audiobook
  4. Polyvagal Exercises for Safety and Connection

    Deb Dana

    audiobook
  5. The Polyvagal Theory in Therapy

    Deb Dana

    audiobook

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Excellent4.3 out of 5