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4.7(15)

Anchored

In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday ways to transform your relationship with your body.


Author:

  • Deb Dana

Narrator:

  • Deb Dana

Format:

  • Audiobook

Duration:

  • 6 h 23 min

Language:

English

Categories:

  • Nonfiction
  • Medicine and nursing

More by Deb Dana

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  1. Glimmers Journal : Reflect on the Small Moments That Bring You Joy, Safety, and Connection

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  2. Polyvagal Prompts

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  3. Polyvagal Practices

    Deb Dana

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  4. Polyvagal Exercises for Safety and Connection

    Deb Dana

    audiobook
  5. The Polyvagal Theory in Therapy

    Deb Dana

    audiobook

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Excellent4.3 out of 5