Haku
Kirjaudu sisään
  • Kotisivu

  • Kategoriat

  • Äänikirjat

  • E-kirjat

  • Lapsille

  • Top listat

  • Ohje

  • Lataa sovellus

  • Käytä kampanjakoodia

  • Lunasta lahjakortti

  • Kokeile nyt ilmaiseksi
  • Kirjaudu sisään
  • Kieli

    • 🇫🇮 Suomi
    • 🇧🇪 Belgique
    • 🇩🇰 Danmark
    • 🇩🇪 Deutschland
    • 🇪🇸 España
    • 🇫🇷 France
    • 🇳🇱 Nederland
    • 🇳🇴 Norge
    • 🇦🇹 Österreich
    • 🇨🇭 Schweiz
    • 🇸🇪 Sverige
  1. Kirjat
  2. Hyvinvointi
  3. Self help ja elämäntaito

Lue ja kuuntele ilmaiseksi 42 päivää!

Peruuta milloin vain

Kokeile nyt ilmaiseksi
0.0(0)

25Days : A Proven Program to Rewire Your Brain, Stop Weight Gain, and Finally Crush the Habits You Hate--Forever

Celebrity trainer and cast member of NBC’s Strong, Drew Logan shows us how to rewrite our neurological patterns and break the habits that prevent us from losing weight and living a healthy life.

Celebrity trainer and cast member of NBC’s Strong, Drew Logan knows firsthand how the brain affects our ability to perform and function at our best. After dying three times in three hours—becoming the world’s only known medical case to survive three sudden cardiac arrests—he lost his short-term memory. He could no longer follow the complicated diet and fitness regimens he’d used on himself and his clients. He needed to create something simpler. He was shocked to discover that the resulting program was even more effective than his complicated regime of the past.

In 25Days, Drew outlines a unique, multifaceted approach that helps you rewrite your neurological patterning—what lies underneath those pesky habits that get in our way over and over again—so that the brain’s neural pathways, biochemistry, and hormones work together effectively, seamlessly, and efficiently. Included in the book are the 25 Days Grading System, Diet, and Workout Plan, as well as tools that will alert and assist readers throughout the book.

25Days is “the ultimate tool for fitness” (Jesse L. Martin, actor) and one of the easiest—and most effective—diets to follow. Drew will show you that all you need is to adjust your diet and retrain your brain to be in peak shape and “change your life in ways you never dreamed” (Rick Cosnett, actor).

E-kirja

  • Julkaistu: 11.3.2019

  • Kieli: englanti

  • Kustantamo: Gallery Books

  • ISBN: 9781501162992


Kirjailija:

  • Drew Logan

Muoto:

  • E-kirja

Kesto:

  • 328 sivut

Kieli:

englanti

Kategoriat:

  • Hyvinvointi
  • Self help ja elämäntaito
  • Hyvinvointi
  • Terveys
  • Treeni ja painonhallinta
  • Ravinto ja painonhallinta
  • Tieto
  • Lääketiede ja hoitoala

Lisää kirjoittajalta Drew Logan

Ohita lista
  1. 25 Days

    Drew Logan, Myatt Murphy

    audiobook

Muut ovat myös lukeneet

Ohita lista
  1. The Whole Body Reset : Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond

    Stephen Perrine, Heidi Skolnik, AARP AARP

    book
  2. Summary: Built to Last : Review and Analysis of Collins and Porras' Book

    BusinessNews Publishing

    book
  3. The DASH Diet for Hypertension

    Mark Jenkins, Thomas J. Moore

    book
  4. The Small Change Diet : 10 Steps to a Thinner, Healthier You

    Keri Gans

    book
  5. The Mindful Diet : How to Transform Your Relationship with Food for Lasting Weight Loss and Vibrant Health

    Ruth Wolever PhD, Beth Reardon MS, RD, LDN, Tania Hannan

    book
  6. Does This Clutter Make My Butt Look Fat? : An Easy Plan for Consuming Less and Living More

    Peter Walsh

    audiobookbook
  7. Thinspired : How I Lost 90 Pounds -- My Plan for Lasting Weight Loss and Self-Acceptance

    Mara Schiavocampo

    book
  8. Kiss the Ground : How the Food You Eat Can Reverse Climate Change, Heal Your Body & Ultimately Save Our World

    Josh Tickell

    audiobookbook
  9. Losing weight without sports and dieting

    Dan Hild

    book
  10. Hell Week : Seven Days to Be Your Best Self

    Erik Bertrand Larssen

    book
  11. Try-It Diet - Sugar-Free : A two-week healthy eating plan

    book
  12. The Fast800 Diet : Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health

    Dr Michael Mosley

    audiobookbook

Ohjeet ja yhteystiedot


Tietoa meistä

  • Tarinamme
  • Ura
  • Media
  • Saavutettavuus
  • Ryhdy kumppaniksemme
  • Sijoittajasuhteet
  • Instagram
  • Facebook

Tutki

  • Kategoriat
  • Äänikirjat
  • E-kirjat
  • Aikakauslehdet
  • Lapsille
  • Top listat

Suositut kategoriat

  • Dekkarit
  • Elämäkerrat ja reportaasit
  • Romaanit
  • Rakkaus ja feelgood
  • Hyvinvointi
  • Lastenkirjat
  • Tositarinat
  • Uni ja rentoutuminen

Nextory

Tekijänoikeus © 2025 Nextory AB

Yksityisyyden suoja · Ehdot ·
Erinomainen4.3 / 5