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Anti-Aging Hacks : 200+ Ways to Feel--and Look--Younger

Preserve your looks and your health with these 200+ easy strategies to age-proof your body and mind.

Are signs of aging—or even just worrying about signs of aging—taking their toll on you?

In Anti-Aging Hacks, you’ll find more than 200 easy, actionable tips and exercises you can implement right away to help age-proof your body and mind. Through straightforward, easy-to-understand language, you’ll learn how to preserve your appearance and health, as well as combat —or prevent—the most common ailments, conditions, and risks associated with aging.

From protecting your skin from wrinkles and fortifying your diet, to strengthening your body with fun and easy exercises and staying mentally sharp with stimulating activities, to preserving a youthful glow, you’ll find all you need to know to stay healthy, strong, sharp, and youthful for years to come.

A selection of anti-aging hacks include:

-Sleeping on your back to reduce wrinkles

-Wearing sunglasses to help prevent cataracts and macular degeneration

-Slowing aging and improve health through intermittent fasting

-Using skincare products with retinol

-Reading for 30 minutes a day to increase your life span

Embrace Anti-Aging Hacks as your own personal fountain of youth—in handy guidebook form!

E-kirja

  • Julkaistu: 1.1.2020

  • Kieli: englanti

  • Kustantamo: Adams Media

  • ISBN: 9781507209578


Kirjailija:

  • Karen Asp

Muoto:

  • E-kirja

Kesto:

  • 193 sivut

Kieli:

englanti

Kategoriat:

  • Ihmissuhteet
  • Kotihoito ja omaishoito
  • Hyvinvointi
  • Terveys

Hacks Sarja

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  4. Wedding Hacks : 500+ Ways to Stick to Your Budget, Stay Stress-Free, and Plan the Best Wedding Ever!

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  6. Pregnancy Hacks : 350+ Easy Hacks for a Happy and Healthy Pregnancy!

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  7. Travel Hacks : Any Procedures or Actions That Solve a Problem, Simplify a Task, Reduce Frustration, and Make Your Next Trip As Awesome As Possible

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  8. Money Hacks : 275+ Ways to Decrease Spending, Increase Savings, and Make Your Money Work for You!

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