Tietoa kirjasta

<h1>“Sleep is the best meditation.” - Dalai Lama</h1>You are stressed and have trouble finding sleep? You are not alone! Millions suffer from poor sleep.

But the good message is: There is something you can do about it!

With the help of a guided bedtime story you will fall into sleep much faster and wake up refreshed!

The only thing you have to do is to be guided by this recording and receive the relaxation you need!

<h1>You are skeptical? Try it out!</h1><ul><li>You are willing to take responsibility for your own sleep ...</li><li>You want to calm down listening to high-quality guided meditations ...</li><li>You enjoy relaxation music, nature sounds and frequencies to fall asleep easy ...</li></ul><h1>... then THIS Is the right audiobook for you!</h1>In America alone 60 million people suffer from insomnia, half of them chronically. Insomnia is not just a problem for your mood and concentration. It can be also be a precursor for other illnesses such as depression!

In this audiobook you will find the rest you need. Moreover you get access to a practical guided meditations that you can use whenever you want. As a BONUS I offer you many more recordings that will help you to relax and sleep better.

The author, Kevin Kockot (M.A. Prevention & Health Promotion) is an online content creator in the field of health, healing and relaxation. He teaches thousands of students on several platforms, including Udemy and Insight Timer.

<h1>Start Now! – Deep Sleep is waiting for you!</h1>

Aloita kirja saman tien hintaan 0 €

  • Kokeilujakson aikana käytössäsi on kaikki sovelluksen kirjat
  • Ei sitoumusta, voit perua milloin vain
Kokeile nyt ilmaiseksi
Yli 52 000 ihmistä on antanut Nextorylle viisi tähteä App Storessa ja Google Playssä.

Muiden lemppareita

  1. Clicker Training for Clever Cats : Learning can be fun!

    Martina Braun

  2. Learn How to Meditate

    Brahma Khumaris

  3. e-Pedia : 10 Cloverfield Lane is a 2016 American psychological thriller film directed by Dan Trachtenberg, produced by J. J. Abrams and Lindsey Weber and written by Josh Campbell, Matthew Stucken and Damien Chazelle

    Wikipedia contributors

  4. 5.0

    The Anti-Anxiety Diet : A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free

    Ali Miller

  5. 1.0

    Chicken Soup for the Soul : Laughter Is the Best Medicine: 101 Feel Good Stories

    Amy Newmark

  6. Massage Techniques: Stretching: Health Secrets: 3 Books in 1: World's Best Massage Techniques, The Greatest Stretches Of All Time & Ultimate Health Secrets :

    Ace McCloud

  7. Bedtime for Chickies

    Janee Trasler

  8. The Ultimate Formula 1 Trivia Book : The F1 Fan's Guide to Must-Know Terminology, Legendary Drivers, Famous Circuits, and More (Including Facts on Lewis Hamilton, Michael Schumacher, Max Verstappen, and More Legendary Champions)

    Bernadette Johnson

  9. Feeling unimportant Coaching Session & Meditation Heal childhood trauma : sense of purpose, passion in life, let go of what others people think, be your true self, deep self love high self esteem

    Love and Bloom

  10. Lämmin suihku

    Aulis Antamaa

  11. 5-Minute Mindfulness : Simple Daily Shortcuts to Transform Your Life

    David Dillard-Wright, Heidi E Spear, Paula Munier

  12. 4.0

    Guided Meditation for Healing: Beginners Scripts for Women for Anxiety, Relaxation, Stress Relief and Sleep to quiet the Mind in difficult Times, overcome Trauma and letting go

    Mindfulness Meditation Academy

  1. Sleep Stories For Adults : Guided Sleep Meditation For Relaxation, Overcoming Insomnia & Better Sleep (Machu Picchu) BONUS: Relaxation Music For Deep Sleep

    Kevin Kockot

  2. Deep Sleep - Guided Meditation : Fall Asleep Fast and Sleep Well - Perfect Guided Meditation For Insomnia, Stress Reduction, Relaxation & Better Sleep Quality

    Kevin Kockot

  3. Overcome Depression and Burnout now! : Practical Tips On How To Overcome Stress, Anger, Anxiety, Depression, Panic Attacs, Eliminate Negative Thinking, Practice Mindfulness And Control Your Thoughts. BONUS: Body Scan Meditation

    Kevin Kockot

  4. Success Meditation : Guided Meditations for Sleeping, Naps and Inspiration: Subliminal Hypnotherapy Based On Popular Quotes For Positive Thinking, Personal Success and Self-Hypnosis

    Kevin Kockot

  5. 2.0

    Beautiful Water Sounds For Relaxation, Meditation, Focus, Study, Deep Sleep And Motivation : Use Amazing Nature Sounds Without Music For Healing, Study, Relaxation, Focus, Meditation And Deep Sleep

    Kevin Kockot

  6. Guided Meditations To Find Your Life Purpose : High-Quality Guided Meditations To Find Your Life Purpose With the Help Of Mindfulness. BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Relaxing Nature Sounds!

    Kevin Kockot

  7. Mindfulness Meditation For Spiritual Connection : High-Quality Guided Meditations For Spiritual Connection With the Help Of Mindfulness. BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Relaxing Nature Sounds!

    Kevin Kockot

  8. Weight Loss Secrets : Explore The Secrets Of Weight Loss! Easy & Practical Tips On Natural Weight Loss For Everybody! BONUS: Weight Loss Meditation!

    Kevin Kockot

  9. Mindfulness Meditation For Pain Management : High-Quality Guided Meditations For Pain Management With the Help Of Mindfulness. BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Relaxing Nature Sounds!

    Kevin Kockot

  10. 3.0

    Guided Meditations For Spiritual Connection : High-Quality Guided Meditations For Spiritual Connection With the Help Of Mindfulness. BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Relaxing Nature Sounds!

    Kevin Kockot

  11. Weight Loss Made Easy! : 30 Simple Tips For Losing Weight, Burn Fat And Increase Happiness Easily! BONUS: Secret Weight Loss Herbs!

    Kevin Kockot

  12. Less Stress In 10 Days Via Progressive Muscle Relaxation : Learn How To Reduce Your Stress Significantly With Easy Guided Sessions (Method: Progressive Muscle Relaxation). BONUS: Guided Meditations, Relaxation Sounds & More!

    Kevin Kockot