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  1. Kirjat
  2. Hyvinvointi
  3. Self help ja elämäntaito

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How to Suffer Well

Your capacity to handle suffering determines where you get in life. How do you want to live?

Life is tough, so you better get a helmet. Life is not a walk in the park. You'll run into pain, anguish, and obstacles. But who says that they need to affect you?

Build immunity to emotional, mental, and physical discomfort and suffering. It can be trained.

How to Suffer Well is a literal guidebook to defeating the voices in your head that tell you to give up. Instead, they'll be replaced with voices that tell you it'll be okay, this will pass, and life goes happily on.

It might sound difficult, but this is all teachable. You'll learn how to become the most zen person you know. Wouldn't it be nice to only experience the positive side of emotions?

How to tolerate the rigors of life without collapsing. Increase your mental pain tolerance to that of superhuman levels.

Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.

Greatly expand your comfort zone and build layers of mental armor to ensure your happiness.

Guest chapter by acclaimed blogger Jason Merchey on the balm of humor to quell suffering.

Why suffering is life, but attachment is suffering

Tried and true paths to overcoming suffering

Defenses against negativity, expectations, and things outside of our control

How to live in the present, unhindered by the past or the future

How compassion and purpose assist in suffering better


Kirjailija:

  • Peter Hollins

Muoto:

  • E-kirja

Kesto:

  • 103 sivut

Kieli:

englanti

Kategoriat:

  • Hyvinvointi
  • Self help ja elämäntaito
  • Uskonto ja usko
  • Buddhalaisuus
  • Yhteiskunta ja politiikka
  • Filosofia ja aatehistoria
  • Yhteiskunta ja politiikka
  • Psykologia

Lisää kirjoittajalta Peter Hollins

Ohita lista
  1. Philosophies on Self-Discipline: Lessons from History’s Greatest Thinkers on How to Start, Endure, Finish, & Achieve

    Peter Hollins

    book
  2. The Art of Practice

    Peter Hollins

    book
  3. How To Do Things You Hate

    Peter Hollins

    book
  4. Think Less; Do More

    Peter Hollins

    book
  5. Build Rapid Expertise

    Peter Hollins

    book
  6. The Study Skills Handbook

    Peter Hollins

    book
  7. The Power of Self-Discipline

    Peter Hollins

    book
  8. Super Learning

    Peter Hollins

    book
  9. 30 Days to Self-Discipline

    Peter Hollins

    book
  10. How to Teach Anything

    Peter Hollins

    book
  11. Finish What You Start

    Peter Hollins

    book

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