The Kundalini is a part of the "life force circuit" in the life force body of the human being. The chakras are the "organs" of this life force body. The life force itself is a concept or image that describes the transition between consciousness and the body.
The unimpeded flow of the life force is therefore essential to both physical health and the happy state of the psyche.
There are many different approaches to allow the Kundalini to flow freely again: meditations, rituals, therapies, etc. These different approaches have different effects and can support each other.
In this book the main features of these methods are described, so that a rough orientation is possible and you can start to awaken your Kundalini yourself.
Apart from self-healing, which enables the awakening of the Kundalini, there are also many other effects of the awakened Kundalini in the field of magic. The path does not end when self-healing has been achieved - life really begins when you have achieved this healing!