What's your story about food, exercise, and weight? A fitness instructor's guide to overcoming mental self-sabotage—and transforming your body and life.
Transform is not like any other book about weight loss you've read. It's more than a diet prescription and exercise routine. There are plenty of books that can help you with that—Transform offers something new and profound.
It's about shedding excess weight not just from your body, but from your heart and spirit—because our beliefs and stories about ourselves affect everything we do. This step-by-step approach will empower you to transform your physical self and your life, by discovering how to tap into and modify the mental and emotional programming that is sabotaging your ability to create the results you want.
