A TALK ON THE BASIC TECHNIQUE OF RAJA YOGA AND A SERIES OF FOUR MEDITATION COMMENTARIES. TAKE A JOURNEY FROM THE CENTRE OF THE INNER BEING TOWARDS A NEW DIMENSION BEYOND THE MATERIAL WORLD, TO THE HOME OF REST AND SWEET SILENCE, WHERE WE CAN ESTABLISH A CONNECTION WITH THE SUPREME SOUL.
Yin Yoga for Beginners Gentle Exercises and Simple Asanas for Less Stress, More Relaxation and Holistic Health - Including a Tried-And-Tested Example Sequence























