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Yoga for Scoliosis

Scoliosis is a condition that results in an abnormal curvature of the spine. While the cause of scoliosis is unknown, it is believed to be a combination of genetic and environmental factors. People with scoliosis may have difficulty with everyday activities such as walking or sitting for long periods of time.

There is no cure for scoliosis, but there are treatments that can help to manage the condition. Yoga and the Ayurvedic diet are two holistic approaches that may be beneficial for you. Yoga helps to strengthen and lengthen the muscles, which can improve posture and alleviate pain. The Ayurvedic diet is based on the principle of balance and includes fresh, whole foods that are nourishing for the body. These holistic approaches may help you to manage your scoliosis and improve your quality of life.

In this beginner’s quick start guide, we will discuss in detail the following:

What scoliosis is about

Ways to manage scoliosis

Yoga and the Ayurvedic diet

What Ayurveda and doshas are about

Recipes and meal plans curated for the ayurvedic diet

E-kirja

  • Julkaistu: 9.10.2022

  • Kieli: englanti

  • Kustantamo: mindplusfood

  • ISBN: 6610000394616


Kirjailija:

  • Mary Golanna

Muoto:

  • E-kirja

Kesto:

  • 41 sivut

Kieli:

englanti

Kategoriat:

  • Hyvinvointi
  • Terveys
  • Treeni ja painonhallinta
  • Treenaaminen
  • Uni ja rentoutuminen
  • Jooga

Lisää kirjoittajalta Mary Golanna

Ohita lista
  1. Hyper Ketosis for Beginners with Diabetes : A Balanced 21-Day Approach to Managing Blood Sugar, Weight, and Fatigue

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  2. Estrogen Diet for Women Over 40 : A Beginner’s Plan to Support Hormonal Balance Through Food, Sleep, and Lifestyle

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  3. Lipedema Diet for Women : A Beginner's 3-Week Step-by-Step Guide, With Sample Recipes and a Meal Plan

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  4. Endometriosis Diet Plan

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  5. The 21-Day Low Sodium Diet Plan for Women Over 50 : A Beginner's Guide to Managing Heart Health and Energy With Simple Recipes and a Meal Plan

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  6. Fast Mimicking Diet Cookbook for Women Over 40 : A Beginner's 5-Step Plan to Support Hormonal Balance and Energy, with Sample Recipes and a Meal Plan

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  7. Amish Herbal Remedies & Apothecary : A Beginner’s Quick Start Guide to Natural Healing with a 7-Step Action Plan and Sample Traditional Recipes

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  8. Rosacea Diet : A Beginner's Guide to Managing Rosacea Through Diet, With Sample Recipes and a 5-Step Plan

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  9. Sourdough Discard Cookbook : 40+ Beginner-Friendly Recipes and a 7-Step Starter Guide

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  10. Hyper Ketosis Diet : A Beginner's 5-Step Quick Start Guide for Women, with Sample Recipes and a Meal Plan

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  11. Sodium Counter Book : A Beginner's Quick Start Guide to Counting Sodium, with a Sodium Food List and Low Sodium Sample Recipes

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  12. N-Acetylcysteine (NAC)

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