In this important guide, leading dialectical behavior therapy (DBT) and teen expert Sheri Van Dijk offers four core skills to help you manage your emotional ups and downs, build great relationships, and thrive!
Distress Tolerance Made Easy
Sheri Dijk, Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley, Patrick Fanning, Erica Pool, Patricia E. Zurita Ona
audiobook
Don't Let Your Emotions Run Your Life for Teens, Second Edition
Sheri Dijk
audiobook
DBT Made Simple
Sheri Dijk
audiobook
Surviving the Emotional Roller Coaster
Sheri Dijk
audiobook