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13 Things Mentally Strong People Don't Do : Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success

Expanding on her viral post that has become an international phenomenon, a psychotherapist offers simple yet effective solutions for increasing mental strength and finding happiness and success in life.

As a licensed clinical social worker, college psychology instructor, and psychotherapist, Amy Morin has seen countless people choose to succeed despite facing enormous challenges. That resilience inspired her to write 13 Things Mentally Strong People Don't Do, a web post that instantly went viral, and was picked up by the Forbes website.

Morin’s post focused on the concept of mental strength, how mentally strong people avoid negative behaviors—feeling sorry for themselves, resenting other people’s success, and dwelling on the past. Instead, they focus on the positive to help them overcome challenges and become their best.

In this inspirational, affirmative book, Morin expands upon her original message, providing practical strategies to help readers avoid the thirteen common habits that can hold them back from success. Combining compelling anecdotal stories with the latest psychological research, she offers strategies for avoiding destructive thoughts, emotions, and behaviors common to everyone.

Like physical strength, mental strength requires healthy habits, exercise, and hard work. Morin teaches you how to embrace a happier outlook and arms you to emotionally deal with life’s inevitable hardships, setbacks, and heartbreaks—sharing for the first time her own poignant story of tragedy, and how she summoned the mental strength to move on. As she makes clear, mental strength isn’t about acting tough; it’s about feeling empowered to overcome life's challenges.

Lydbok

  • Utgitt: 23.12.2014

  • Språk: engelsk

  • Forlag: HarperAudio

  • ISBN: 9780062371539


Forfatter:

  • Amy Morin

Oppleser:

  • Amy Morin

Format:

  • Lydbok

Varighet:

  • 6 h 36 min

Språk:

engelsk

Kategorier:

  • Personlig utvikling
  • Selvhjelp og populærpsykologi
  • Business
  • Ledelse

Mer av Amy Morin

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  1. 13 Things Mentally Strong Couples Don't Do : Fix What’s Broken, Develop Healthier Patterns, and Grow Stronger Together

    Amy Morin

    audiobook
  2. 13 Things Strong Kids Do: Think Big, Feel Good, Act Brave

    Amy Morin

    audiobook
  3. 13 Things Mentally Strong Women Don't Do : Own Your Power, Channel Your Confidence, and Find Your Authentic Voice For a Life of Meaning and Joy

    Amy Morin

    audiobook
  4. 13 Things Mentally Strong Parents Don't Do : Raising Self-Assured Children and Training Their Brains for a Life of Happiness, Meaning, and Success

    Amy Morin

    audiobook
  5. 13 Things Mentally Strong People Don’t Do

    Amy Morin

    audiobook
  6. 13 ting mentalt stærke IKKE gør

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