Cognitive Behavioral Therapy: Conquer Anxiety, Depression, and Panic Attacks with Easy CBT Techniques to Boost Your Emotional Intelligence, Eliminate Intrusive Thoughts, and Rewire Your Brain

Harness the Power of Cognitive Behavioral Therapy to Conquer Anxiety, Depression, and Panic Attacks for Lasting Change! Are you tired of being consumed by anxiety, depression, or panic attacks?

Do you struggle with managing your emotions and intrusive thoughts?

Are you ready to take control of your mental health and experience true emotional freedom?

In this audiobook Eric Holt presents powerful techniques rooted in cognitive behavioral therapy (CBT) to help you break free from the grip of anxiety, depression, and panic.

Here’s what you’ll get:

Gain Clarity and Understanding: Discover the power of CBT techniques in reshaping your thoughts, emotions, and behaviors. Overcome Anxiety and Find Calm: Dive into the unruly world of anxiety disorders and uncover the root causes that keep you trapped in worry and fear. Break Free from Depression's Grip: Discover how CBT can provide you with practical tools to challenge negative thinking patterns, overcome self-doubt, and restore hope. Master Panic Attacks: Through CBT techniques, you'll learn how to identify triggers, navigate the physical and emotional sensations, and build resilience to regain confidence and reclaim your life. Enhance Emotional Intelligence: Unleash your emotional potential and cultivate meaningful connections. And more!

Imagine a life free from constant anxiety, where you can confidently face challenges and embrace joy. Picture yourself breaking free from the grip of depression, finding renewed purpose and vitality.

With "Cognitive Behavioral Therapy", you can turn these dreams into reality and create a life of emotional well-being. Start listening today!

Start din 14-dagers gratis prøveperiode

  • Full tilgang til hundretusener av lydbøker og e-bøker i vårt bibliotek
  • Opprett opptil 4 profiler – inkludert barneprofiler
  • Les og lytt offline
  • Abonnement fra 149 kr per måned
Prøv gratis nå

Si opp abonnementet når som helst

Cognitive Behavioral Therapy: Conquer Anxiety, Depression, and Panic Attacks with Easy CBT Techniques to Boost Your Emotional Intelligence, Eliminate Intrusive Thoughts, and Rewire Your Brain

Harness the Power of Cognitive Behavioral Therapy to Conquer Anxiety, Depression, and Panic Attacks for Lasting Change! Are you tired of being consumed by anxiety, depression, or panic attacks?

Do you struggle with managing your emotions and intrusive thoughts?

Are you ready to take control of your mental health and experience true emotional freedom?

In this audiobook Eric Holt presents powerful techniques rooted in cognitive behavioral therapy (CBT) to help you break free from the grip of anxiety, depression, and panic.

Here’s what you’ll get:

Gain Clarity and Understanding: Discover the power of CBT techniques in reshaping your thoughts, emotions, and behaviors. Overcome Anxiety and Find Calm: Dive into the unruly world of anxiety disorders and uncover the root causes that keep you trapped in worry and fear. Break Free from Depression's Grip: Discover how CBT can provide you with practical tools to challenge negative thinking patterns, overcome self-doubt, and restore hope. Master Panic Attacks: Through CBT techniques, you'll learn how to identify triggers, navigate the physical and emotional sensations, and build resilience to regain confidence and reclaim your life. Enhance Emotional Intelligence: Unleash your emotional potential and cultivate meaningful connections. And more!

Imagine a life free from constant anxiety, where you can confidently face challenges and embrace joy. Picture yourself breaking free from the grip of depression, finding renewed purpose and vitality.

With "Cognitive Behavioral Therapy", you can turn these dreams into reality and create a life of emotional well-being. Start listening today!


Forfatter:

Oppleser:

Format:

Varighet:

Språk:

engelsk


4.7

37 vurderinger

Kjell

1.3.2025

Good

For å skrive en anmeldelse må du last ned appen


  1. Growth Mindset: The Proven Strategies for Unlocking the Secrets to Success, Overcoming Fear, Developing Self Discipline, Emotional Intelligence, and Self Confidence to Achieve a Better Future

    Eric Holt

    audiobook
  2. ADHD & Focus: Techniques for Men & Women with Adult ADHD to Boost Your Self Discipline, Productivity, Time Management, and Emotional Control to Overcome Procrastination, Distractions, and Burnout.

    Eric Holt

    audiobook
  3. ADHD & Focus : Techniques for Men & Women with Adult ADHD to Boost Your Self Discipline, Productivity, Time Management, and Emotional Control to Overcome Procrastination, Distractions, and Burnout.

    Eric Holt

    book
  4. Narcissistic Abuse, Gaslighting, & Codependency Recovery: Protect Yourself Against Dark Psychology Tactics, Recognize Emotionally Abusive People, and Spot Manipulation to End Toxic Relationships.

    Eric Holt

    audiobook
  5. Living With ADHD: A Comprehensive Guide for Men and Women with Adult ADHD to Achieve Emotional Control, Boost Productivity, Enhance Relationships, and Attain Success in Life.

    Eric Holt

    audiobook
  6. Mind Control: Learn Proven Strategies and Techniques to Master Manipulation, Emotional Influence, and Persuasion Using Body Language, Dark Psychology, Hypnosis, How To Analyze People, and NLP Secrets!

    Eric Holt

    audiobook
  7. Gaslighting: Recognize Manipulation and Emotionally Abusive People, Spot Narcissists, and Defend Yourself Against Dark Psychology Tactics to Break Free from Toxic Relationships

    Eric Holt

    audiobook
  8. Decoding Body Language: Crack the Code of Human Behavior, Speed Read People Like a Book, and Learn How to Analyze People with NLP, Manipulation, Dark Psychology, Mind Control, and Persuasion Skills.

    Eric Holt

    audiobook
  9. Alpha Male Charisma: How to Attract Women and Master Social Skills with Dating Secrets and Powerful Techniques to Improve Small Talk, Influence, Confidence, Charm, and Sociability.

    Eric Holt

    audiobook
  10. Selbstdisziplin: Dein ultimativer Guide für mehr Erfolg in Business, Beziehungen & Leben - Entwickle unerschütterliche Gewohnheiten, die mentale Stärke eines Navy Seals und die Denkweise eines Mönchs. (Gelesen von digitaler Stimme)

    Eric Holt

    audiobook
  11. TDAH et concentration: Techniques pour les adultes atteints de TDAH pour améliorer la discipline, la productivité, la gestion du temps, le contrôle émotionnel et vaincre la procrastination et l’épuisement.

    Eric Holt

    book
  12. Gestion de la colère: Prenez le contrôle de vos émotions – le guide ultime pour les hommes et les femmes qui veulent se libérer de la colère, du stress et de l’anxiété, améliorer leurs relations et vivre une vie plus épanouie.

    Eric Holt

    book

Andre har også lest

Hopp over listen
  1. Control Your Emotions : The Ultimate Guide on How to Achieve Emotional Balance, Learn the Useful Tips and Effective Methods on How to Master Control of Your Emotions for Life Success

    Sammy Willos

    audiobook
  2. Change Your Habits : The Ultimate Guide on How to Break Bad Habits and Develop Better Ones So You Can Improve Everything In Your Life

    Katrina Warner

    audiobook
  3. Brain Self Care: 2 books in one: Stranded Brain and Listening To My Body - Unlock your brain's healing potential to manage stress, become more productive and improve your brain power

    Dr. Belinda Hollis

    audiobook
  4. Numerologi för nybörjare - Handboken: Hur du förstår din karaktär genom livstal, upptäcker dolda talanger och förmågor samt följer din livsväg | inkl. själskur-plan

    Sophia Perlich

    audiobookbook
  5. Laughter Therapy : Discover How To Use Laughter And Humor For Healing, Stress Relief, Improved Health, Increased Emotional Wellbeing And A More Joyful And Happy Life

    Ace McCloud

    audiobook
  6. Yoga som spirituel praksis

    Svend Trier

    audiobookbook
  7. Beyond Order – Jenseits der Ordnung : 12 weitere Regeln für das Leben

    Jordan B. Peterson

    audiobook
  8. Hochsensible Menschen : Hochsensibilität erkennen, Stärken nutzen & Ursachen der Kindheit verstehen - Alltag und Beruf ohne Reizüberflutung meistern - inkl. Übungen für mehr Gelassenheit & Selbstliebe

    Johanna Herdwart

    audiobookbook
  9. Self Hypnosis : The Ultimate Guide on Using the Power of Hypnosis For You and Your Business, Learn How You Can Use Hypnosis to Get Your Mind to Make Money for You

    F.A. Foman

    audiobook
  10. Mind Hacking Secrets : How to Overcome Self-Sabotaging Thinking, Master Your Focus and Live a Successful and Positive Life on Your Own Terms

    Jay Laurson

    audiobook
  11. Shouldn't I Be Happy: Emotional Problems of Pregnant and Postpartum Women

    Shaila Misri

    book
  12. Health and Healing : The Philosophy of Integrative Medicine and Optimum Health

    audiobook