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Low-Impact Exercises : Learn the Basics of Chair Yoga for Seniors and Pilates (2 in 1)

This book consists of 2 titles, which are the following:

Chair Yoga for Seniors - Chair yoga offers numerous benefits for seniors, enhancing both physical and mental well-being. It helps improve flexibility by gently stretching muscles and joints, reducing stiffness and increasing range of motion. The practice also enhances balance by strengthening core muscles, which helps prevent falls and injuries. Additionally, chair yoga builds and maintains muscle strength, especially in the upper and lower body.

Pilates - Concentration is crucial in Pilates, as it ensures that each movement is performed with precision and control. This focus helps practitioners maximize the effectiveness of the exercises and prevent injuries. Control, often referred to as "contrology," requires complete mastery over body movements, emphasizing the importance of deliberate and careful execution.


Forfatter:

  • Fiona Henderson

Oppleser:

  • Rachel Merlin

Format:

  • Lydbok

Varighet:

  • 2 h 25 min

Språk:

engelsk

Kategorier:

  • Helsetrender og trening
  • Trening

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  3. Thai Massage : Ancient Healing Practices for Modern Wellness

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  4. Chair Yoga for Seniors : Simple Exercises to Improve Mobility and Health

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  5. Swedish Massage : Unlocking the Secrets of Relaxation and Wellness

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  6. Deep Tissue Massage : A Guide to Secret Techniques

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