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"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment." - Buddha MEDITATION FOR BEGINNERS UNDERSTAND MEDITATION FOR MINDFULNESS; STRESS MANAGEMENT, RELAXATION AND OTHER BENEFITS You want to meditate, but you have trouble finding out what to take care of? - THIS audiobook will help you!

.. you are interested in the topic of how to meditate for mindfulness, stress management & relaxation, you are looking for an easy guidline that is giving you a hands-on solution as a beginner in meditation? .. you want to meditate, but you struggle with the creation of a new habit? ... you want to reap the benefits of mindfulness, but you have a hard time incorporating new routines into your life? >> If that is the case this is the right audiobook for you!

I'm Kevin Kockot (M.A. Prevention and Health Promotion), I teach over 90.000 students on Udemy and other platforms. I am a content creator in the field of health and health promotion. That is why I am convinced that meditation can easily contribute to a healthy life!

My goal is to share the excitement and information about this topic to make it easy for you to start!

How to use meditation and build a habit? You can find it out in this audiobook! :)

PS: In the BONUS section I offer you practical guided sessions that you can use for yourself!

START NOW! A new experience is waiting for you!

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