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The Post-Traumatic Growth Guidebook : Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential

Traumatic life experiences can be devastating, and they inevitably shape who you are. Such events can also become a powerful force that awakens you to an undercurrent of your own aliveness. Trauma recovery involves learning to trust in your capacity for new growth. In order to grow, we must make use of our suffering in order to find our happiness.

Within this audiobook, you will find an invitation to see yourself as the hero or heroine of your own life journey. A hero's journey involves walking into the darkness on a quest for wholeness. This interactive format calls for journaling and self-reflection, with practices that guide you beyond the pain of your past and help you discover a sense of meaning and purpose in your life. Successful navigation of a hero's journey provides opportunities to discover that you are more powerful than you had previously realized.

Written by Dr. Arielle Schwartz, best-selling author of The Complex PTSD Workbook, this healing guide provides a step-by-step approach to trauma recovery that integrates: Mindfulness and yoga Somatic psychology EMDR therapy Parts work therapy Relational therapy This audiobook was produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont. ©2020 Arielle Schwartz (P)


Forfatter:

  • Arielle Schwartz

Oppleser:

  • Kathleen Godwin

Format:

  • Lydbok

Varighet:

  • 5 h 56 min

Språk:

engelsk

Kategorier:

  • Personlig utvikling
  • Selvhjelp og populærpsykologi
  • Åndelighet
  • Åndelighet

Mer av Arielle Schwartz

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  2. The Complex PTSD Treatment Manual : An Integrative, Mind-Body Approach to Trauma Recovery

    Arielle Schwartz

    audiobook
  3. Therapeutic Yoga for Trauma Recovery

    Arielle Schwartz

    audiobook
  4. EMDR Therapy and Somatic Psychology

    Arielle Schwartz, Barb Maiberger

    audiobook
  5. Applied Polyvagal Theory in Yoga

    Arielle Schwartz

    audiobook

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