When I try to meditate, I find that my mind wanders and I get more stressed. Is meditation for me? You're not alone. People who have been meditating for days and people who have been meditating for decades share in this as well. You must remember that meditation isn't about forcefully purging thought from your mind. It's about training your mind to acknowledge those stresses.
The sounds of tibetan singing bowls have been used for meditation and peace for centuries. The ancients used them to induce a deeply peaceful and meditative state that brings about mental clarity and sharper intuition. Our nervous system is impacted by these specific vibrations and the stress response is inhibited by them, allowing us to focus on the meditation at hand, let go of life for a minute, and bring ourselves back to a peaceful, controlled state.
WHAT YOU GET:
10 unique singing bowl sessions in excellent audio quality (tibetan singing bowls, crystal bowls, koshi, chimes). For mental peace and calmness, this audiobook is going to make meditation easy and enjoyable for you. Click "buy now" to take control of your mental state and inner peace!