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YOU: The Owner's Manual for Teens: A Guide to a Healthy Body and Happy Life

A few years ago, we wrote YOU: The Owner’s Manual, which taught people about the inner workings of their bodies—and how to keep them running strong. But you know what? There’s a big difference between an adult’s body and your body, between adults’ health mysteries and your health mysteries, between their questions and your questions. So, teens, this book is for YOU. We’ll talk to you about the biological changes that are happening in your brain and your body. We’ll show you how to get more energy, improve your grades, protect your skin, salvage more sleep, get fit, eat well, maximize your relationships, make decisions about sex, and so much more. In fact, in these pages, we answer hundreds of your most pressing health-related questions. And you know what else? We are going to treat you like adults in one very important way: We’re not going to preach. We’re going to give you straight-up information that you can use to make smart choices about how to live the good life—and enjoy every second of it. Starting right now.

E-bok

  • Utgitt: 7.6.2012

  • Språk: engelsk

  • Forlag: Scribner

  • ISBN: 9780743292597


Forfattere:

  • Michael F. Roizen
  • Mehmet Oz

Format:

  • E-bok

Varighet:

  • 424 sider

Språk:

engelsk

Kategorier:

  • Personlig utvikling
  • Selvhjelp og populærpsykologi
  • Familieliv
  • Råd til foreldre

Mer av Michael F. Roizen

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  1. YOU: Losing Weight: The Owner's Manual to Simple and Healthy Weight Loss

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  2. You: Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh and Revitalize

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  3. You: On A Walk

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  4. You: Staying Young: The Owner's Manual for Extending Your Warranty

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  5. You: On a Diet: The Owner's Manual for Waist Management

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  6. YOU: Raising Your Child: The Owner's Manual from First Breath to First Grade

    Michael F. Roizen, Mehmet Oz

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  7. YOU: Being Beautiful: The Owner's Manual to Inner and Outer Beauty

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  8. YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management

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  9. YOU: Having a Baby: The Owner's Manual to a Happy and Healthy Pregnancy

    Michael F. Roizen, Mehmet Oz

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  10. This Is Your Do-Over : The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want

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  11. This is Your Do-Over : The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want

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  12. YOU(r) Teen: Losing Weight: The Owner's Manual to Simple and Healthy Weight Management at Any Age

    Michael F. Roizen, Mehmet Oz

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