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  1. Gut Renovation : Unlock the Age-Defying Power of the Microbiome to Remodel Your Health from the Inside Out

    Dr. Roshini Raj

  2. The Bitter Prescription: Engineering Your Diet, Digestion, and Hormones After 35

    Jennifer Stagg

  3. 4.9

    10% Human : How Your Body’s Microbes Hold the Key to Health and Happiness

    Alanna Collen

  4. Gut Well Soon : A Practical Guide to a Healthier Body and a Happier Mind

    Catherine Rogers

  5. The Gut-Immune Connection : How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health

    Emeran Mayer

  6. 4.0

    The Mayo Clinic on Digestive Health

    Sahil Khanna

  7. 5.0

    DASH Diet For Dummies : 2nd Edition

    Sarah Samaan, MD, FACC, FACP, FASE, Rosanne Rust, MS, RDN, LDN, Cindy Kleckner, RDN, LD, FAND

  8. 3.5

    Brain Hacks : 200+ Ways to Boost Your Brain Power

  9. 4.0

    Fix Your Period : Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance

    Nicole Jardim

  10. 5.0

    Eat Dirt : Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It

    Josh Axe

  11. 4.0

    Seeing Red : The One Book Every Woman Needs to Read. Period.

    Kirsten Karchmer

  12. 4.2

    The Afrominimalist's Guide to Living with Less

    Christine Platt

4.3(3)

Love Your Gut : An Easy-to-Digest Guide to Health and Happiness from the Inside Out

If you ask Dr. Megan Rossi about the best investment you can make in your future, she’ll tell you: Look after your gut. Seventy million Americans suffer from gut-related issues, diagnosed or otherwise. But it’s not just about gut symptoms: Whatever our wellness goals are—weight management, improved fitness, healthier skin, stronger immunity, or even happiness—gut microbes can be our best allies. Dr. Rossi opens Love Your Gut with easy-to-follow questionnaires that will help listeners discern their current health status and craft a personal action plan. She follows with evidence-based strategies on everything from sleep to yoga; expert advice on dealing with IBS, food intolerance, and other challenges; and over fifty delicious meal ideas: from Banana, Fig, and Zucchini Breakfast Loaf to Creamy Pistachio Pesto Pasta. (Did you know your gut microbes crave variety? Ideally thirty different plant-based foods each week!) Love Your Gut makes it fun and easy to supercharge your digestive health and transform your well-being—from the inside out.