Have you ever, unsuccessfully, tried low-calorie dieting? There are very good reasons why it doesn't work, but somehow they remain a secret... After more than 35 years of clinical practice and helping many hundreds of patients to live at their ideal weight, Dr John Mansfield shares his unique approach: weight gain is a condition that has specific causes that can be identified and tackled, and which will be individual to YOU. Discover: Why there is no one-size-fits-all diet that works long term; How low-calorie and low-fat dieting CONTRIBUTE to weight gain; How refined carbohydrates result in 'hyperinsulinaemia' and weight problems; How gut yeasts can make matters worse; How to tell if your thyroid is also part of the problem; Most importantly, the significance of individual food sensitivities - how to identify and tackle what is specific to YOU
How To Walk Yourself Healthy And Happy : Discover the physical and mental benefits of regular walking.
Russ Williams
audiobook
Key to Lose weight : Keto Diet with 52 Fast & Apple Cider Vinegar
Greenleatherr
audiobook
Miracles Manual Vol 2 : The Secret Coaching Sessions
Joe Vitale
audiobook
Body of Love : 57 Secrets in Creating Your Ideal Body Using The Law of Attraction
Heather Picken
audiobook
Ketogenic Diet and Intermittent Fasting for Beginners 2 In 1: A Keto Fasting Guide for Men and Women to Burn Fat, Heal Your Body, Reset Your Metabolism and Experience Rapid Weight Loss
Lionel Simon Brown
audiobook
50 Ways to Soothe Yourself Without Food
Susan Albers
audiobook
Yeah Baby!
Jillian Michaels
audiobook
The Ultimate Weight Solution : The 7 Keys to Weight Loss Freedom
Phil McGraw
book
Smarter Not Harder : The Biohacker’s Guide to Getting the Body and Mind You Want
audiobook
Lose Weight Without Dieting or Working Out : Discover Secrets to a Slimmer, Sexier, and Healthier You
JJ Smith
audiobookbook
50 More Ways to Soothe Yourself Without Food
Susan Albers
audiobook
The Black Swan: Memory, Midlife, and Migration
Anne Batterson
book